Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesGender dysphoriaImpulsivityInfidelityJealousyVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSomatizationTraumatic brain injury
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Collaborative goal setting
Mindfulness informed
Daytime sessions
About Damon
Damon Bryan is a Licensed Marriage and Family Therapist (LMFT) practicing in Utah with over 21 years of experience. He helps people facing stress, anxiety, depression, trauma and abuse, addiction, relationship and family concerns, and a wide range of other struggles like parenting, grief, and ADHD. He aims to make the first step easier by offering a calm, nonjudgmental space to talk about what matters most.
Damon works collaboratively with each person to set clear goals and practical steps. He tends to combine structured skills with reflective work so clients learn tools they can use between sessions. Mindfulness-based strategies are part of his practice alongside cognitive and behavioral techniques.
He has substantial experience with trauma-related work and with relationship-focused approaches. That background informs how he plans treatment, whether the priority is emotion regulation, managing cravings, or improving communication patterns. Damon also supports people dealing with adoption and foster care questions, attachment concerns, chronic illness, and caregiving stress.
Damon emphasizes the fit between therapist and client. He believes a strong working relationship is essential and works to create a respectful, collaborative atmosphere. He typically schedules sessions during daytime hours and asks people to message if they need a different time.
To begin, he guides people through a short questionnaire and then schedules sessions based on availability. Damon describes therapy as a practical partnership aimed at increasing coping skills and helping people move toward a more satisfying life.
How mindful and skills-based approaches work online
Mindfulness-based work focuses on present-moment awareness and simple practices to reduce reactivity and improve emotional balance. It often involves short exercises, breath work, and noticing thoughts and sensations to build steadier responses to stress.
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test new behaviors. It uses clear, practical exercises and homework to change patterns that keep problems going. Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication when relationships are strained.
Finding the right approach is part of the process. Damon will discuss options and decide together which methods match a person’s needs, goals, and preferences. That collaborative planning helps shape what each session looks like and what skills are prioritized.
The practical benefits of working with a licensed professional online include easier fitting of sessions into a busy week and reducing the time spent traveling. Many people find remote work lets them check in on a shorter break, use quieter surroundings, or avoid camera during some visits. Confirm current session options before booking to learn how appointments are scheduled and which formats are available.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Damon help with?
He supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, parenting, ADHD, and several other related concerns.
What is his therapeutic style?
He uses a collaborative, goal-focused style that blends skills training with reflective work. Mindfulness practices and cognitive-behavioral techniques are commonly part of sessions.
How much experience does he have?
He has 21 years of professional experience working in clinical settings and with individuals facing a range of emotional and behavioral challenges.
What credentials and location does he have?
He is a Licensed Marriage and Family Therapist - LMFT - licensed in Utah and practices there.
Which languages does he use in sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to his availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
