Brittney Campos

Brittney Campos is a licensed professional counselor (LPC) who uses a conversation-based style to help people feel heard and accepted. She focuses on creating a warm, nonjudgmental space so clients can talk through their concerns and start making small changes.

She emphasizes Mindfulness Therapy alongside client-centered work to help people notice what’s happening in the moment. Brittney also uses solution-focused techniques to identify practical steps clients can try between sessions. Her approach is steady and collaborative rather than prescriptive.

She has six years of clinical experience and holds LPC credentials in Texas and Oregon. Brittney has worked with people coping with stress, anxiety, grief, depression, self-esteem struggles, life transitions, relationship and family concerns, trauma and abuse, and career questions.

Additional areas she addresses include abandonment, attachment issues, codependency, communication problems, body image, caregiver stress, dissociation, divorce and separation, and domestic violence. She also supports people dealing with compassion fatigue and bipolar disorder, among other challenges.

Brittney aims to meet each person where they are and build treatment plans that fit individual needs. She invites clients to shape the work together, using mindfulness and practical problem-solving to help reach manageable goals.

How mindfulness and practical therapy work online

Mindfulness Therapy invites clients to notice thoughts, emotions, and body sensations without judgment. It can help people manage anxiety, stress, and strong emotions by building moment-to-moment awareness and simple attention skills.

Client-Centered Therapy focuses on creating a respectful, accepting relationship. The therapist follows the client’s lead, listens carefully, and offers support so people can explore what matters most to them.

Solution-Focused Therapy looks for small, concrete steps that move someone toward their goals. It emphasizes strengths and short-term strategies that can be practiced between conversations.

Finding the right mix of approaches is part of the work. Brittney will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is guided by conversation and regular check-ins rather than a one-size-fits-all plan.

Session formats are not specified in this profile, so confirm options before booking. Online therapy can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when days are busy. It can also let people use phone-only conversations when video is not preferred or bandwidth is limited.