- Person-centered
- Mindfulness focused
- Practical skills
About Becky
Becky Loving is a Licensed Professional Counselor with 13 years of experience. She practices in Oregon and brings a straightforward, person-centered style to sessions. Becky aims to listen first, then help people work through stress, anxiety, depression, eating concerns, and career or relationship struggles.
She trained with a Master of Science in Mental Health Counseling and holds a certificate in eating disorders. Becky says she prefers to work collaboratively, so clients set goals and she helps find ways to reach them. She uses an eclectic mix of techniques rather than one fixed method.
In session Becky draws on approaches such as mindfulness-based work, acceptance and commitment strategies, cognitive behavioral ideas, and dialectical behavior skills. She also has experience with trauma-related methods and with conversations about attachment and communication in relationships. Conversations often include practical skills, homework, and short exercises to practice between meetings.
Becky has particular experience helping people with body image and eating-related struggles, plus caregiver stress, chronic illness or pain, and forgiveness work. She also supports people facing major life stressors, first responder stress, and issues born from family of origin patterns.
Her style is warm and direct. She asks clients what helps and adjusts her approach when needed. Communication about what does and does not work is part of how she plans each person’s next steps.
She trained with a Master of Science in Mental Health Counseling and holds a certificate in eating disorders. Becky says she prefers to work collaboratively, so clients set goals and she helps find ways to reach them. She uses an eclectic mix of techniques rather than one fixed method.
In session Becky draws on approaches such as mindfulness-based work, acceptance and commitment strategies, cognitive behavioral ideas, and dialectical behavior skills. She also has experience with trauma-related methods and with conversations about attachment and communication in relationships. Conversations often include practical skills, homework, and short exercises to practice between meetings.
Becky has particular experience helping people with body image and eating-related struggles, plus caregiver stress, chronic illness or pain, and forgiveness work. She also supports people facing major life stressors, first responder stress, and issues born from family of origin patterns.
Her style is warm and direct. She asks clients what helps and adjusts her approach when needed. Communication about what does and does not work is part of how she plans each person’s next steps.