- Mindfulness informed
- Practical coping skills
- Warm collaborative approach
About Annabel
Dr. Annabel Fields welcomes people who are ready to change how they feel and cope day to day. She focuses on the specific symptoms that interfere with routine life, rather than placing emphasis on labels. Dr. Fields aims to create a calm, accepting space where clients feel seen and respected as they work toward clearer goals.
She uses approaches drawn from Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy to address stress, anxiety, depression, and problems with motivation. Sessions often include practical strategies for managing strong emotions, improving communication, and handling life changes. Breathing and grounding skills are introduced when they help clients stay present and reduce reactivity.
Dr. Fields earned a doctorate in Clinical Psychology from Widener University in 2008 and holds the California Psychologist license PSY28382. Over 19 years she has practiced in a range of treatment settings, which informed her flexible, straightforward style. This background supports work with concerns such as grief, trauma and abuse, addictions, relationship and intimacy-related issues, and caregiver stress.
Her approach is collaborative and nonjudgmental. Together with each client she develops a treatment plan that fits current needs and life realities. The focus is on small, usable steps that build toward longer term change.
Sessions are offered in English and are based in California. Dr. Fields does not accept international clients. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.
She uses approaches drawn from Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy to address stress, anxiety, depression, and problems with motivation. Sessions often include practical strategies for managing strong emotions, improving communication, and handling life changes. Breathing and grounding skills are introduced when they help clients stay present and reduce reactivity.
Dr. Fields earned a doctorate in Clinical Psychology from Widener University in 2008 and holds the California Psychologist license PSY28382. Over 19 years she has practiced in a range of treatment settings, which informed her flexible, straightforward style. This background supports work with concerns such as grief, trauma and abuse, addictions, relationship and intimacy-related issues, and caregiver stress.
Her approach is collaborative and nonjudgmental. Together with each client she develops a treatment plan that fits current needs and life realities. The focus is on small, usable steps that build toward longer term change.
Sessions are offered in English and are based in California. Dr. Fields does not accept international clients. To begin, a short matching questionnaire is completed and appointments are scheduled according to therapist availability.