BDSM, kink, and alternative sex cultureCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessGender dysphoriaIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapyTrauma-Focused Therapy
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based approach
Collaborative goal setting
Practical coping tools
About Amanda
Amanda Dunn is a Licensed Professional Counselor (LPC) based in Colorado. She brings eight years of work in mental health to her practice and focuses on helping people who feel overwhelmed by anxiety, stress, depression, trauma, and big life changes.
Her style is warm and client-centered. She listens first and works alongside people to set goals. Sessions are collaborative and paced to each person's needs. Amanda emphasizes authenticity and practical steps that fit daily life.
In sessions she uses mindfulness practices to help calm the body and focus attention. She also draws on cognitive behavioral strategies to spot and shift unhelpful thinking. When trauma is part of the picture, she may incorporate EMDR elements to address painful memories while supporting regulation skills.
Amanda has experience supporting teens, young adults, and new parents, and she also helps people dealing with relationship and intimacy concerns, parenting stress, sleep problems, and identity questions. She works with clients facing a wide range of challenges including compassion fatigue, loneliness, panic, and mood fluctuations.
She aims to make therapy reasonable and usable. Clients can expect straightforward tools, guided reflection, and feedback between sessions when helpful. The approach is practical, focused on small changes that add up over time.
How Amanda’s approaches can work online
Amanda often uses Mindfulness Therapy to help people notice and steady their attention. Mindfulness exercises teach simple ways to slow breathing, notice thoughts, and reduce reactivity, which can be useful for anxiety, stress, and sleep issues. She also uses Client-Centered Therapy, which emphasizes listening, validation, and working at the client’s pace to build trust and clarity.
Cognitive Behavioral Therapy (CBT) is another common part of her work. CBT focuses on identifying unhelpful thought patterns and trying small behavior changes to shift mood and stress. This approach often pairs well with mindfulness practice to make changes feel more manageable.
Finding the right approach is treated as a shared process. Amanda will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust those methods as progress is made.
If you want online sessions, confirm the available formats before booking so you know what to expect. Many people find that remote work makes it easier to fit therapy into busy schedules, shortens commute time, and allows for brief check-ins during a workday. Discussing practical needs up front helps make sessions useful and realistic for everyday life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Amanda help with?
Amanda works with people experiencing stress, anxiety, depression, panic, and trauma. She also supports those facing relationship and intimacy issues, parenting strain, sleep problems, identity questions, and related challenges.
What is her therapeutic style like?
The approach is warm and client-centered, with a collaborative focus on goals. Sessions combine mindfulness, practical skills, and guided conversation to help people make changes that fit their lives.
How much clinical experience does she have?
She has eight years of experience working in mental health settings, primarily outpatient care. That background includes work with teens, young adults, and new parents.
What are Amanda's credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice location is listed as Colorado.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the therapist and chosen plan.
How do I begin working with Amanda?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
