LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching
Additional focus areas
AbandonmentAdoption and foster careBlended family issuesCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPregnancy and childbirthPrejudice and discriminationSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationWomen's issuesWorkplace issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based
Goal focused
Warm and direct
About Trisha
Trisha Taylor is a licensed marriage and family therapist who helps people cope with stress, anxiety, addiction, grief, and major life changes. She offers a calm, nonjudgmental space for people to talk through what feels overwhelming. Her approach aims to make problems easier to manage and reduce the weight they carry day to day.
Trisha earned a Master’s in Counseling in 2011 and has 14 years of clinical and coaching experience. She uses straightforward methods that focus on practical steps, such as cognitive behavioral techniques and mindfulness practices. Sessions emphasize clear goals and tangible skills people can try between meetings.
Her work also addresses relationship strain, parenting concerns, fertility and adoption-related issues, intimacy worries, and identity questions. She brings a person-centered stance that centers each person’s experience and priorities. Motivational interviewing and dialectical behavior ideas are used when exploring change and emotion regulation.
People often come for help with sleep, eating concerns, substance or alcohol struggles, anger, and coping with co-occurring problems. Trisha blends coaching and therapy techniques to help people set achievable next steps and build momentum. Her style is warm and practical rather than overly technical.
Trisha is licensed in California as an LMFT and conducts sessions in English. If a reader wants to begin, they are invited to use the site’s Start Therapy flow to complete the short matching questionnaire and schedule according to therapist availability.
How Trisha Uses Mindfulness and Practical Therapies Online
Trisha blends mindfulness therapy with client-centered care and cognitive behavioral therapy to address daily struggles. Mindfulness therapy helps people notice thoughts and feelings without getting swept up in them, which can ease anxiety and improve emotional awareness. Client-centered therapy focuses on listening and following the person’s lead so goals come from what matters most to them. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete tools to change unhelpful patterns.
Finding the right approach is part of the work. Trisha collaborates with each person to decide which combination of methods fits their needs and goals. She uses feedback and small experiments so adjustments can happen quickly and sessions stay focused on what helps most.
Please confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins or longer weekly meetings depending on scheduling. It can also let people practice skills in everyday settings and bring real-life situations into the conversation. Licensed professionals generally tailor pacing and homework so therapy fits into a person’s routine rather than disrupting it.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does this therapist help with?
Areas include stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and family strain, eating and sleeping issues, parenting, self-esteem, and coping with life changes.
What kind of therapy style should I expect?
Sessions emphasize a person-centered approach with practical techniques from cognitive behavioral therapy and mindfulness. The work tends to be goal oriented and focused on skills people can use between sessions.
How much experience does the therapist have?
The therapist has 14 years of experience and has been working since completing a Master’s in Counseling in 2011.
What are the therapist's credentials and location?
She holds a California LMFT credential and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the therapist's country work together?
International clients are not currently accepted, so sessions are limited to clients located where the therapist is licensed.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
