AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based support
Trauma-informed care
Person-centered approach
About Tina
Tina Resneck is a licensed mental health counselor with 27 years of experience based in Washington. She focuses on helping people who are facing identity questions, trauma, anxiety, grief, relationship strain, and major life changes. Her work is grounded in respect and affirmation for each person's story and values.
She uses a person-centered style that puts the client's experience first. That means listening closely, asking practical questions, and tailoring sessions to what the person needs that week. Mindfulness practices are woven into sessions to help with stress, sleep, and emotional regulation.
Tina also draws on emotionally-focused work to address relationship and intimacy issues. For people with trauma histories she may use Eye Movement Desensitization and Reprocessing as one tool among others to process painful memories. Existential ideas inform conversations about meaning, purpose, and life transitions.
Her caseload covers many concerns such as depression, bipolar disorder, ADHD, addictions, parenting challenges, career stress, body image, caregiver strain, and blended family issues. She supports people with questions around adoption and foster care, abandonment, and family of origin problems.
Tina aims to help people build resilience and clear next steps. She invites collaboration on goals and practical strategies for everyday life. To begin, readers can use the site's Start Therapy button to complete a short matching questionnaire and schedule according to availability.
How Tina’s approaches translate to online work
Tina integrates Mindfulness Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy in ways that fit online sessions. Mindfulness Therapy offers simple breath and awareness exercises to reduce stress and improve sleep, which can be taught and practiced during a video or phone meeting. Client-Centered Therapy focuses on being heard and understood; the therapist follows the person's lead and reflects what they say to clarify feelings and goals. Emotionally-Focused Therapy helps people address attachment and intimacy concerns by identifying and shifting emotional patterns in conversations.
Finding the right approach is part of the work together. Tina will discuss goals and preferences and adapt methods based on what feels helpful. She treats the choice of approach as collaborative, adjusting practices like mindfulness exercises or emotionally-focused interventions to fit each person's needs.
The original biography does not specify which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, shorten check-ins on hectic days, or allow for practices such as guided mindfulness from wherever you are. These practical benefits often help people maintain consistency while working toward their goals.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Tina address?
Tina supports people with a wide range of concerns including anxiety, depression, bipolar disorder, trauma and abuse, grief, relationship and intimacy issues, parenting strain, addictions, ADHD, and body image or eating concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, emphasizing listening, practical strategies, and mindfulness techniques to help manage stress, sleep, and emotions.
What is her clinical background?
She has 27 years of professional experience working with diverse concerns and life transitions, including work with LGBTQ+ individuals and survivors of trauma.
What credential does she hold and where is she located?
She holds the credential LMHC, and practices as a licensed professional in Washington.
Are sessions offered in languages other than English?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tina?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
