- Mindfulness rooted
- Direct kind approach
- Focus on goals
About Terri
Dr. Terri Lechnyr uses a mindful, direct style to help clients find calmer, clearer ground. She is an LCSW with 19 years of experience and focuses on reducing anxiety, easing stress, and improving self-esteem. Her approach aims to help people feel more confident and steady in day-to-day life.
She often supports people dealing with grief, depression, and major life changes. She also works with intimacy-related struggles, relationship and communication problems, and compassion fatigue. Additional areas of focus include caregiver stress, cancer-related concerns, codependency, and feelings of isolation or shame.
In sessions she blends Mindfulness Therapy with client-centered conversations and practical tools from cognitive behavioral therapy. Motivational interviewing and solution-focused techniques are used when helpful to set clear goals and small steps toward change. The tone is straightforward and kind, with attention to the person’s values and priorities.
Her work suits people who are ready to challenge expectations and find a more authentic way of living. She helps people slow racing thoughts, manage panic symptoms, and regain a sense of purpose. The style is collaborative, with guidance and concrete skills to use between sessions.
Dr. Lechnyr practices in Washington and offers services in English. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability.
She often supports people dealing with grief, depression, and major life changes. She also works with intimacy-related struggles, relationship and communication problems, and compassion fatigue. Additional areas of focus include caregiver stress, cancer-related concerns, codependency, and feelings of isolation or shame.
In sessions she blends Mindfulness Therapy with client-centered conversations and practical tools from cognitive behavioral therapy. Motivational interviewing and solution-focused techniques are used when helpful to set clear goals and small steps toward change. The tone is straightforward and kind, with attention to the person’s values and priorities.
Her work suits people who are ready to challenge expectations and find a more authentic way of living. She helps people slow racing thoughts, manage panic symptoms, and regain a sense of purpose. The style is collaborative, with guidance and concrete skills to use between sessions.
Dr. Lechnyr practices in Washington and offers services in English. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability.