As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindful approach
Strengths focused
Collaborative planning
About Stephanie
Dr. Stephanie Ferguson is a licensed professional clinical counselor (LPCC) based in New Mexico with six years of clinical experience. She moved from a long career in education into clinical mental health counseling to offer services in her rural community. She aims to help people notice strengths and take practical steps toward goals like better mood, clearer boundaries, and more satisfying relationships.
Her approach is warm and down-to-earth. She creates a nonjudgmental space where clients can speak openly about what matters to them. Sessions focus on concrete skills and real-life changes rather than jargon or theory alone.
Dr. Ferguson blends several methods to match each person’s needs. That can mean using mindfulness practices to slow down overwhelming thoughts, techniques from cognitive behavioral therapy to notice and change unhelpful patterns, or client-centered listening to clarify goals. She works collaboratively to build a plan that fits the client’s life and values.
Her background includes three decades in education followed by a clinical degree in mental health counseling. That mix informs a practical, strengths-based style that favors clear steps and steady support. She has experience with issues such as anxiety, depression, stress, self-esteem, relationship difficulties, parenting struggles, grief, trauma, addictions, and career concerns.
Dr. Ferguson acknowledges that starting therapy takes courage and aims to make that first step straightforward. She invites people who want to work toward a more fulfilling life to reach out and begin a conversation.
How these approaches translate to online work
Mindfulness Therapy helps people slow down and notice thoughts, feelings, and body sensations in the moment. It can reduce reactivity and be useful for anxiety, stress, and eating or sleeping concerns. Acceptance and Commitment Therapy (ACT) focuses on values and committed action, helping people accept difficult thoughts while moving toward meaningful goals. It is often used for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes being heard and understood; the therapist listens deeply and follows the client’s lead to clarify needs and choices.
Choosing the right approach is part of the work together. Dr. Ferguson will discuss goals, preferences, and what feels most useful, then adapt techniques to fit the client’s situation. The process is collaborative and may draw from more than one method over time.
Confirm current session options before booking so you know which online arrangements are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow a shorter check-in when schedules are tight. It also makes it possible to maintain continuity of care when life changes require more flexible scheduling. Licensed professionals can tailor pacing, homework, and in-session exercises so therapy fits into everyday life without adding extra strain.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does she help with?
She helps people address a wide range of concerns including anxiety, depression, stress, relationship and intimacy-related issues, grief, trauma and abuse, addictions, and parenting challenges.
How would you describe her therapeutic style?
Her style is warm, practical, and collaborative. She creates a nonjudgmental space and uses clear steps and skills to make changes people can use day to day.
What experience does she bring to therapy?
She has six years of clinical experience and previously spent about 30 years working in education, which shapes a practical, strengths-based approach.
What credential and location are listed for this therapist?
She holds the LPCC credential and practices in New Mexico as a New Mexico LPCC.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
