Sharon Meyers

Sharon Meyers is a licensed clinical social worker who helps people who feel overwhelmed, stuck, or unsure how to move forward. She focuses on clear, empathetic support so clients can sort feelings, make manageable changes, and regain a sense of balance. Sharon offers a calm space for people to talk about stress, anxiety, grief, relationship strain, parenting challenges, and trauma. She draws on Mindfulness Therapy to help people notice difficult thoughts and feelings without getting swept up by them. Sharon also uses Acceptance and Commitment Therapy to help clarify values and take small, meaningful steps toward them. With 25 years of experience, Sharon blends client-centered listening with practical exercises. Sessions often include moment-to-moment awareness practices, values-based goal work, and attention to attachment patterns that affect close relationships. She helps people address issues such as abandonment, adoption and foster care concerns, blended family dynamics, fertility and fatherhood questions, caregiving stress, and recovery from abuse. Her approach is straightforward and collaborative. Sharon listens first, then suggests doable strategies tailored to each person’s life and limits. She keeps the work concrete so progress is visible between sessions. Sharon is based in California and holds the credential Licensed Clinical Social Worker, or LCSW. She works with adults facing a wide range of life transitions and emotional challenges, helping them find steadier ground and clearer direction.

How Mindfulness, ACT, and Attachment Work Online

Sharon uses Mindfulness Therapy to help people notice thoughts and feelings with less reactivity. That approach teaches simple attention practices people can use during stressful moments and between appointments to steady their thinking. Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small actions that match those values. ACT often helps with anxiety, depression, and life transitions by breaking larger goals into manageable steps. Attachment-Based work looks at how early relationship patterns show up now. It helps people identify recurring ways of relating and build healthier connections in adult relationships. Finding the right approach is part of the work. Sharon will talk with each person about goals and preferences, and together they decide which methods to emphasize. The process is collaborative and adjusted as needs change over time. Confirm session formats before booking since the therapist's profile does not list specific options here. Online sessions can make it easier to fit therapy into a busy life, shorten commute time, or allow check-ins during a work break. Some formats also make it simpler to do brief mood checks or to avoid video when less bandwidth is available. Ask about current session options when you schedule to know what will work best for you.