Sarah Bakura

Sarah Bakura is a licensed counselor who centers sessions on mindfulness and practical support. She holds LCPC and LPC credentials and brings six years of clinical experience to her work in Wyoming. She approaches sessions with calm focus and straightforward language, helping people take small steps toward feeling better.

Sarah uses mindfulness to help people notice thoughts and feelings without getting overwhelmed. She combines that with client-centered listening so clients can lead the conversation. Cognitive Behavioral Therapy tools are used when people want concrete ways to change unhelpful thinking or behavior.

She has worked with people dealing with trauma and abuse, long-standing anxiety, depression, and strong mood swings related to bipolar disorder. Sarah also helps with anger, low self-esteem, and managing major life changes. Additional areas she addresses include attachment and codependency issues, dissociation, and problems with impulsivity or control.

In sessions she focuses on clear, practical strategies such as grounding, thought records, and emotion regulation skills. The tone is collaborative and down-to-earth. Sarah encourages clients to use their existing strengths while learning new ways to respond to stress.

Her approach is aimed at steady progress rather than quick fixes. People who want to build coping skills and greater emotional balance often find this style helpful. To start, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.

Mindfulness and practical approaches for online work

Mindfulness Therapy helps people slow down and notice sensations, thoughts, and feelings. That awareness can reduce reactivity and make it easier to choose a response instead of reacting automatically. Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can lead where sessions go. Cognitive Behavioral Therapy (CBT) offers concrete exercises to spot unhelpful thoughts and test new behaviors that change mood and stress.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Sessions can shift over time as goals change and new skills are practiced together.

This profile does not list specific session formats, so confirm current options before booking to know whether video, phone, or other formats are available. Online therapy can make it easier to schedule sessions around work, reduce travel time, and allow check-ins from different locations. Some formats use less bandwidth or work well for brief follow-up visits, while others support longer, more interactive sessions. Discuss timing and practical needs when you set up the first appointment so sessions fit your everyday life.