Rebecca Kee

Rebecca Kee is a licensed professional counselor who helps people facing stress, anxiety, depression, and life transitions. She brings a practical, down-to-earth style and uses straightforward tools that people can try between sessions. Rebecca works to create a calm, nonjudgmental space where clients can explore what matters to them and take small steps toward change.

With six years of experience, Rebecca focuses on common concerns such as grief, trauma and abuse, addictions, sleep and eating issues, and workplace stress. She also supports people dealing with ADHD, compassion fatigue, and relationship or family strain by teaching coping skills and strategies for day-to-day life.

Her approach draws on mindfulness techniques alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. These methods help people notice patterns, make values-based choices, and practice skills that reduce distress over time. Sessions emphasize concrete exercises and short-term strategies that fit into a busy schedule.

Rebecca values empathy and trust and aims to partner with each person to build a practical plan. She encourages gradual change so goals feel achievable rather than overwhelming. This method is intended to help clients feel more in control and more able to handle setbacks.

She holds the Licensed Professional Counselor credential and the LPC-MHSP designation, and she practices in Tennessee. Rebecca offers a supportive, collaborative space for people ready to work toward clearer direction and better daily coping.

How Rebecca Uses Mindfulness, ACT, and CBT Online

Mindfulness Therapy helps people build awareness of thoughts and body sensations. It often involves short attention exercises and guided practices to reduce reactivity and increase calm. Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking committed action even when strong feelings are present. It can help with anxiety, grief, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them over time.

Choosing the right approach is part of the work together. Rebecca treats therapy as a collaborative process and will help clients try methods and notice what fits best. She checks in about goals and adjusts techniques based on how a person responds, blending mindfulness, ACT, or CBT as needed.

If you are considering online therapy, confirm the available session formats before booking since this profile does not list them. Online care can make it easier to schedule sessions around busy days, reduce travel time, and use short check-ins when needed. It also makes it possible to practice mindfulness and CBT exercises in real-life settings and bring those experiences back into sessions for discussion.