Rebecca Ertle

Rebecca Ertle is a licensed professional counselor who helps people manage stress, anxiety, grief, depression, and major life changes. She focuses on practical steps that make day-to-day life easier. Rebecca invites clients to bring whatever feels hard and work on it one piece at a time.

She uses mindfulness in sessions to help people notice what they are feeling and respond with less reactivity. Rebecca also draws on client-centered methods that follow the person’s pace and priorities. Cognitive behavioral techniques are used when helpful to change thinking patterns and build coping skills.

Her work often centers on relationship and family concerns, intimacy-related issues, parenting strain, and career stress. Rebecca also supports people facing trauma, panic attacks, mood disorders, and struggles with shame or emptiness. She helps people address communication problems, blended family challenges, and the fallout of divorce or separation.

Sessions focus on concrete tools and short-term goals when that fits, along with deeper processing when clients want it. Rebecca aims to help people improve self-esteem, manage anger, and find clearer direction in life. She brings five years of clinical experience to this work and maintains licensure as an LPC.

Rebecca practices with people in Wyoming and uses straightforward language in sessions. If someone wants a calm, practical approach that blends mindfulness and problem-solving, she offers that style while tailoring care to each person’s needs.

How Rebecca uses mindfulness and practical therapy online

Rebecca commonly blends Mindfulness Therapy with client-centered and cognitive behavioral approaches. Mindfulness Therapy helps people learn to notice thoughts and feelings without getting swept up by them, which can reduce reactivity and support stress and anxiety management. Client-centered therapy focuses on listening and following the person’s goals so sessions proceed at the client’s pace and priorities. Cognitive Behavioral Therapy (CBT) offers concrete exercises to identify unhelpful thinking and try new behaviors to improve mood and reduce panic.

Choosing the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods to fit goals, strengths, and preferences. That collaboration helps make sure sessions emphasize what matters to each person rather than a fixed protocol.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice techniques in their usual routines and bring real-life situations into session work.