Rachelle Krohn

Rachelle Krohn is a licensed clinical social worker who focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She aims to create a calm, steady space where people can feel heard and start to make small, meaningful changes. Short sessions feel practical and direct, and the work centers on what matters most to each person. Rachelle uses mindfulness therapy alongside cognitive behavioral therapy and dialectical behavior therapy skills to help people notice unhelpful patterns. She also brings trauma-focused methods and EMDR into care when those approaches match the person's needs. In sessions she mixes practical skills, guided awareness, and careful processing so progress can show up both emotionally and in daily routines. Her background spans community clinics, hospital settings, and private practice. That range informs a flexible approach - some people need skill-building, others need deeper trauma work. Rachelle emphasizes collaboration; she helps people choose tools that fit their life rather than imposing a single method. Rachelle has four years of clinical experience as a licensed clinical social worker, earning the LCSW credential. She works with adults and young adults to address attachment struggles, caregiver stress, chronic pain and illness, communication problems, control issues, guilt and shame, loneliness, life purpose, social anxiety, somatization, and post-traumatic stress. Sessions are straightforward and goal-focused, with attention to pacing and safety. The first meetings typically involve listening, setting priorities, and agreeing on practical steps. People who want to begin therapy can complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches translate to online care

Mindfulness therapy teaches simple attention and breathing practices to help people step out of automatic reactions. It can be useful for anxiety, stress, chronic pain, and for building habits of self-kindness. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and offers concrete exercises to shift unhelpful patterns. It often helps with anxiety, depression, and social fears. Dialectical Behavior Therapy skills, or DBT skills, focus on emotion regulation, distress tolerance, and clearer communication to manage intense feelings and relationship strain.

Choosing the right approach is part of the collaborative work. The therapist will listen to your concerns, try methods that fit your goals, and adjust as you learn what helps. You and the therapist decide together whether to focus on skills practice, trauma-focused processing, or a mix of tools.

Session formats are not specified in this profile, so confirm current options before booking. Online sessions can make it easier to schedule therapy around work, caregiving, or medical appointments, reduce travel time, and allow for shorter check-ins when needed. Many people find that the flexibility of remote sessions helps them stay consistent with practice and therapy homework.