Rachel Fuller

Rachel Fuller is a Licensed Professional Clinical Counselor who offers a straightforward and compassionate approach. She aims to help people who feel stuck by listening, reflecting, and trying different ways to cope. Her style mixes practical problem-solving with mindfulness to help calm stress and anxiety and improve day-to-day functioning.

Rachel trained at the University of Pennsylvania and has been practicing in Southern California for seven years. She brings a blend of direct East Coast communication and warm SoCal creativity to sessions. That combination shapes how she talks through problems and sets goals with each person.

She works with a wide range of concerns including stress, anxiety, depression, relationship struggles, self-esteem, parenting challenges, grief, trauma and post-traumatic stress, and mood disorders such as bipolar. Additional focuses include adoption and foster care issues, attachment concerns, body image, codependency, and career-related stress.

Her approach draws on mindfulness therapy, attachment-based methods, client-centered listening, cognitive behavioral tools, and dialectical behavior techniques. Sessions include practical exercises, thought work, and attention training when those tools fit a person’s goals. Rachel emphasizes flexibility and wants feedback so the work can be adjusted as needed.

People who prefer clear communication and a collaborative plan may find her style helpful. To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.

How Rachel’s approaches translate to online therapy

Mindfulness Therapy focuses on paying attention to the present moment and noticing thoughts and sensations without harsh judgement. It can help with anxiety, stress, sleep problems, and managing strong emotions by teaching simple attention practices.

Attachment-Based Therapy looks at how early relationships shape current patterns. In sessions, this can mean noticing how you relate to others and practicing new ways of asking for support, which often helps with intimacy and communication challenges.

Finding the right approach is part of the work. Rachel will collaborate with each person to choose tools that match their goals and preferences. That might mean blending mindfulness practice with cognitive techniques or using attachment ideas to guide conversations about relationships.

Confirm current session options before booking so you know the formats available. Online work can make it easier to fit therapy into a busy life, such as saving commute time, allowing shorter check-ins during a lunch break, or choosing audio-only when bandwidth is limited. Many people find it convenient to schedule sessions around work and family obligations while still working on clear behavioral and emotional goals.