As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness tools
CBT strategies
Client-centered care
About Quenette
Quenette Freeman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, anger, and low self-esteem. She works with those coping with life changes and relationship or intimacy concerns. Quenette emphasizes practical tools and a short-term focus so people can feel better in everyday life.
She uses mindfulness practices and Cognitive Behavioral Therapy to teach skills that can be applied right away. Sessions emphasize noticing unhelpful thoughts, shifting small behaviors, and developing steady attention to reduce reactivity. Quenette favors a brief therapy model of about six to eight weeks for many goals, offering a focused plan and measurable steps.
Her approach is collaborative and client-centered. She treats each person as the expert on their own story and helps build on existing strengths. Motivational interviewing is woven in when people feel stuck or uncertain about making changes.
Quenette also integrates EMDR-informed methods when trauma or painful memories are part of the picture. She outlines realistic, paced work so people can tolerate strong emotions while moving forward.
With eight years as a Licensed Clinical Social Worker (LCSW) practicing in California, Quenette aims to support people through practical techniques and steady encouragement. She helps clients set clear goals, practice new skills between sessions, and track progress toward a more manageable day-to-day life.
How therapeutic approaches translate to online work
Mindfulness Therapy teaches simple attention and breathing practices that help reduce reactivity and build calm. Online sessions can guide short exercises, then coach you in applying them to daily moments like bedtime or work breaks. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions, CBT often uses worksheets, real-time coaching, and homework to change patterns that feed anxiety or low mood. Client-Centered Therapy centers on the persons own goals and perspective, with the therapist reflecting and supporting whatever the client brings to the session.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their needs, goals, and comfort level. Plans can be adjusted as progress or new concerns appear.
Specific session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during a lunch break or after work. It also permits shorter focused check-ins when troubleshooting a problem. Licensed professionals can guide practice between sessions and help you apply new skills in everyday settings.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, grief, anger, self-esteem, coping with life changes, relationship and intimacy concerns, trauma and abuse, sleeping problems, parenting stress, career issues, mood concerns like depression and bipolar, compassion fatigue, and related matters.
What is her general therapy style?
The style is practical and collaborative, using mindfulness practices, Cognitive Behavioral Therapy, and brief, focused treatment plans to teach tools you can use between sessions.
What background and experience does she have?
She has eight years of clinical experience and frames work around short-term goals and skills practice to improve day-to-day functioning.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know whether in-person or online visits are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
