Patricia Major

Patricia Major is a licensed clinical social worker who helps people manage stress, anxiety, depression, and relationship worries. She aims to make therapy practical and easy to understand for busy lives. Sessions focus on small, doable steps that reduce overwhelm and build confidence.

Patricia draws on mindfulness to help people notice what matters most in their day. She also uses Acceptance and Commitment Therapy and client-centered methods to support clearer values and purposeful action. Cognitive Behavioral Therapy tools are added when useful to change unhelpful thinking and behavior patterns.

Her style is collaborative and direct. She listens for each person’s priorities, then works with them to set real goals. Conversations emphasize clearer communication, healthier boundaries, and manageable habits that fit daily routines.

Patricia has ten years of clinical experience and holds LCSW licensure in Oklahoma. She has worked with people through grief, addiction, trauma, parenting strain, career transitions, and sleep or anger problems. She also focuses on issues such as attachment concerns, codependency, and caregiver stress.

People looking for practical strategies and calmer daily living often find this approach useful. Patricia supports exploration of values, improves coping skills, and helps people make steady progress toward the life they want.

How her approaches translate to online work

Patricia uses Mindfulness Therapy to help people become more aware of thoughts and bodily sensations, which can reduce reactivity and improve focus. Acceptance and Commitment Therapy (ACT) helps clients clarify values and take small actions that move them toward the life they want. Attachment-Based Therapy looks at patterns in close relationships and supports healthier connection and communication.

Choosing the right approach is a collaborative process. Patricia will listen to your goals, try different tools, and adjust methods based on what helps you make progress. Many people combine mindfulness, ACT, and practical skills so sessions stay focused and relevant to daily life.

Session formats were not specified in the biography, so confirm which options are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow for brief check-ins when time is tight, and remove travel time so sessions can be more consistent. Licensed professionals can adapt mindfulness exercises, values work, and skill practice to an online setting to keep progress moving forward.