Nancy Huus

Nancy Huus is a licensed clinical social worker in Montana with 13 years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, or painful life changes. Nancy aims to make therapy approachable and practical for day-to-day life.

Her practice centers on understanding how past wounds shape present feelings. She uses mindfulness and acceptance-based ideas to help people notice hard emotions without getting stuck. Cognitive behavioral techniques are used to identify unhelpful thoughts and try different actions.

Nancy emphasizes building self-compassion and clearer communication. Sessions often look at patterns that come from attachment and family of origin. She helps people develop coping skills that fit their routines and priorities.

She also addresses issues like abandonment, adoption and foster care concerns, caregiver stress, codependency, and problems with commitment or control. Nancy works with people facing addiction concerns, blended family adjustments, aging-related stress, and emptiness related to life transitions.

Therapy with her is collaborative and paced to the individual. She focuses on practical steps alongside deeper emotional work. To begin, prospective clients use the site Start Therapy process to match and schedule according to availability.

How therapeutic approaches guide online work

Mindfulness Therapy focuses on simple present-moment awareness and gentle attention to feelings and bodily sensations. It can help people reduce reactivity and handle stress or grief with more clarity. Acceptance and Commitment Therapy, or ACT, teaches practical ways to notice difficult thoughts while choosing actions that align with personal values; it often helps with anxiety, avoidance, and life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to see whether mindfulness, ACT, or other methods fit their goals and preferences. That choice can evolve as clients try strategies and notice what helps them feel steadier and more able to act in ways that matter.

The biography does not list specific online formats, so confirm current session options before booking. In general, online therapy can make scheduling easier and reduce travel time. It can also allow shorter check-ins, fit into a lunch break, or remove the need for a commute. Licensed professionals can adapt mindfulness and ACT practices to work over distance while focusing on skills that transfer into everyday life.