Dr. Martha Groble

Dr. Martha Groble helps people who are feeling overwhelmed by stress, anxiety, grief, or big life changes. She is a licensed counselor with nearly three decades of clinical work and brings a calm, steady presence to sessions.

Her approach blends practical skills with mindful attention. Clients learn ways to manage strong emotions, improve communication, and handle day-to-day problems. Sessions focus on what is happening now and on small changes that can make life easier.

Dr. Groble draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new responses. She also uses Dialectical Behavior Therapy skills for managing intense feelings and improving emotional regulation. Mindfulness Therapy is part of how she helps clients build awareness and reduce reactivity.

Her background includes work with mood disorders, trauma and abuse, chronic illness and caregiver stress. She has experience supporting people through career shifts, relationship and intimacy-related concerns, and recovery from loss or betrayal. Her training includes a focus on life purpose and meaning when people encounter midlife transitions.

In sessions she keeps language plain and practical. Expect short, clear steps to practice between meetings and an emphasis on noticing what is working. People who want a thoughtful, skills-based approach with attention to inner experience may find her style a good fit.

Mindful and Skills-Based Therapy Online

Dr. Groble uses Mindfulness Therapy to help people notice thoughts and bodily reactions without immediate judgment, which can reduce reactivity and make choices clearer. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing small behavior changes to improve mood and day-to-day functioning. Dialectical Behavior Therapy contributes concrete skills for tolerating distress and regulating intense emotions, useful for people who become overwhelmed by strong feelings.

Choosing the right approach is part of the therapeutic process. The therapist works collaboratively with each person to match methods to their goals, preferences, and current needs. This often means trying a few methods and adjusting as progress is made.

Confirm the session formats available before booking, since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people join from wherever they are that day. Licensed professionals can adapt mindful practices and CBT or DBT skills to a remote setting so work continues between meetings.