Lisa Johnson

Lisa Johnson is a Licensed Clinical Professional Counselor (LCPC) who uses mindfulness as a core part of her approach. She offers a calm, attentive presence and listens first to understand what is most pressing for each person. Conversations are straightforward and focused on what feels most useful right now.

She centers sessions on the client's goals and pace. That means the work can include practical skill building, learning new ways to notice thoughts and feelings, and trying small changes that fit daily life. Lisa draws on cognitive behavioral ideas to address unhelpful thinking patterns and attachment-based thinking to look at relationship patterns.

Her background includes ten years of clinical experience working with stress, anxiety, depression, grief, trauma and abuse, and parenting concerns. She also helps people with sleeping problems, self-esteem, coping with life changes, and compassion fatigue. Additional focus areas listed include ADHD, attachment issues, codependency, and mood concerns among others.

Sessions aim to be collaborative. Clients can expect gentle guidance, practical tools, and space to reflect. The therapist helps people notice patterns, try new responses, and practice skills that make daily life easier.

Lisa practices in Montana and sees clients in English. People who want to begin usually complete a short matching questionnaire and schedule a session based on the therapist's availability.

How mindfulness and attachment work in online therapy

Mindfulness Therapy focuses on helping people notice thoughts, feelings, and bodily sensations without harsh judgment. It can help with anxiety, stress, sleep problems, and staying steady during strong emotions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and reactions, which can be useful when relationship patterns or caregiving stress are causing pain.

Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods feel most helpful for their goals and preferences. That might mean trying mindfulness practices in session, pairing them with cognitive-behavioral steps to change unhelpful thoughts, or looking at attachment patterns that affect relationships.

Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use a quieter space or avoid being on camera if that feels better. Ask about current session options when you complete the matching questionnaire so arrangements match your schedule and needs.