Leslie Moya

Leslie Moya is a licensed clinical social worker who helps people manage stress, anxiety, grief, low self-esteem, and depression. She offers a calm presence and straightforward support for people who feel stuck or overwhelmed. Sessions are welcoming and nonjudgmental so clients can talk about what matters to them.

Leslie uses mindfulness practices to help people notice difficult thoughts and feelings without being swept away. She also draws from client-centered work that follows each person’s lead, and cognitive behavioral ideas that look at how thoughts affect moods and behavior. These methods are used together to build practical skills for daily life.

With five years of professional experience, Leslie has guided people through motivation struggles, relationship strain, parenting stress, career changes, and the long work of grieving. She also supports those dealing with chronic health issues, caregiver strain, aging concerns, and end-of-life matters. Her background includes work across diverse communities and multicultural concerns.

Leslie holds credentials as an LCSW and CSW and practices in Texas. She speaks English and Spanish and aims to make therapy clear and approachable. If you want help sorting priorities, managing strong emotions, or building self-compassion, she invites you to begin the process and take the next step toward change.

Mindfulness and practical approaches for online care

Leslie commonly uses Mindfulness Therapy to help people notice thoughts and feelings without getting overwhelmed. Mindfulness practices can support stress, anxiety, and grief by teaching simple attention and breathing exercises that reduce reactivity.

She also draws on Client-Centered Therapy, which focuses on listening closely and following the client's priorities, and Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood and builds concrete skills for change. These approaches aim to provide tools you can use between sessions as well as time to process what matters in the moment.

Finding the right approach is part of the work. Leslie will talk with each person about their goals, preferences, and what feels useful, and she adapts methods together with the client. That collaborative planning helps shape a treatment path that fits real life.

Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for continuity when life is unpredictable. It can also let people choose shorter check-ins or sessions that better match their daily routine.