Laura Moore

Laura Moore is a Licensed Clinical Social Worker with more than 22 years of practice. She has spent her career helping adults who want to make changes and find more balance in daily life. Laura offers steady support and practical guidance for people facing worry, loss, or life transitions.

She draws on mindfulness techniques to help people calm their minds and notice what matters. She also uses client-centered methods that focus on the person's own goals and perspectives. Cognitive Behavioral Therapy tools are used when thoughts and behaviors get in the way of feeling better.

Clients come for help with stress, anxiety, depression, mood disorders, relationship and intimacy concerns, grief, parenting questions, career strain, and trauma and abuse. She also supports people dealing with ADHD, autism spectrum concerns, body image, and caregiver strain, among other issues. The approach emphasizes short, clear steps alongside longer-term insight work.

In sessions she aims to be a listening presence, an encourager, and a source of practical coping strategies. Sessions often include breathing and mindfulness practices, problem-solving exercises, and real-life planning. The goal is to leave with something you can use between meetings.

Laura works from Florida and holds the LCSW credential. She speaks English and draws on two decades of clinical experience to tailor care to each person's needs. If you want straightforward, steady support for getting through a hard time, she focuses on clear next steps and compassionate listening.

How these approaches work in online therapy

Mindfulness Therapy helps people notice thoughts and bodily sensations without getting swept away by them. It often uses short exercises to lower anxiety, improve focus, and create space for calmer decision making. Client-Centered Therapy focuses on the person’s goals and perspective, giving people a chance to be heard and to shape the pace and direction of work. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and finds small, practical changes that reduce distress.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. This is a collaborative effort where the plan can shift as progress is made or as priorities change.

Confirm the available session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy week, shorten check-ins, and use brief skill practices between meetings. It also allows people to try exercises like guided breathing or thought records while staying in familiar surroundings. Licensed professionals can adapt mindfulness, client-centered listening, and CBT tools so they work in remote sessions, helping people build skills they can use day to day.