Kiliko Jones

Kiliko Jones is a licensed counselor who helps people facing stress, anxiety, depression, relationship strain, and parenting challenges. She works with people struggling with substance misuse, trauma, anger, body image, and feelings of isolation. Kiliko communicates in plain language and aims to create a warm, nonjudgmental space for conversation.

She uses mindfulness-based tools alongside client-centered methods to help people notice patterns and make different choices. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are part of her approach when practical skills and emotion regulation are needed. Motivational Interviewing is used to support change when people feel stuck or ambivalent.

Kiliko has 12 years of experience and holds LCPC and LMHC credentials. She practiced in Nevada and draws on work with people affected by chronic illness and end-of-life concerns as well as multicultural settings. Her background includes supporting those who face abandonment wounds, communication problems, and struggles with self-esteem.

In sessions she listens first, then collaborates on goals and steps that feel doable. Expect clear, practical strategies mixed with breathing and attention exercises when helpful. She helps people break big problems into small steps and checks in about what’s working.

To begin, Kiliko asks about the immediate problem and goals, then suggests short exercises or new ways to respond between sessions. Over time the focus can shift to rebuilding confidence, improving communication, or coping with life changes and chronic health issues.

How her methods translate to online therapy

Mindfulness Therapy helps people bring attention to the present moment through guided breathing and noticing exercises. It can reduce reactivity, support stress management, and help with anxiety and mood shifts.

Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist reflects what the person says and helps them find their own solutions to relationship, parenting, or self-esteem concerns.

Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and problem-solving everyday stressors by breaking challenges into manageable steps.

Choosing the right approach is a team effort. The therapist will talk with the person about goals, try methods that fit those goals, and adjust as needed. That collaborative process makes it easier to find what helps most.

If you are considering online work, confirm the current session options before booking. Online sessions can make it simpler to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time for appointments. Talk with the therapist about which tools and pacing suit your schedule and attention so sessions match your life and needs.