As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based
Career support
Relapse prevention
About Kathryn
Dr. Kathryn Cornella is an Arizona psychologist with ten years of clinical experience. She centers her work on mindfulness-based methods to help people manage stress, boost self-esteem, and navigate life transitions. Kathryn brings a calm, practical presence to sessions and focuses on clear, achievable steps clients can use day to day.
Her background includes a PhD in organizational psychology, which informs her understanding of workplace dynamics and career planning. She offers goal-setting, accountability, and follow-through to help people make meaningful changes in their jobs and professional lives. This experience also shapes how she approaches stress and workplace issues.
Dr. Cornella integrates approaches that attend to thoughts, behaviors, and relationships. She uses acceptance and commitment ideas to help people clarify values and take committed action. Cognitive strategies are used to challenge unhelpful thinking, while attachment-informed work looks at how early relationships shape current patterns.
Her practice also addresses addictions, relapse prevention, sleep and metabolic health, and the physical side of well-being. She discusses exercise, nutrition, and sleep rhythm as part of a broader plan when those areas matter to a client’s goals. Faith and values can be part of conversations when a client wants that included.
Dr. Cornella works in English and accepts international clients. She holds the credential AZ Psychologist PSY-002061 and practices from Arizona.
How mindfulness and evidence-based methods translate to online work
Mindfulness therapy teaches paying steady attention to the present moment and accepting experience without harsh judgment. It helps with stress, anxiety, sleep problems, and managing urges and cravings by building awareness and steadying reactions.
Acceptance and Commitment Therapy, or ACT, helps people name their values and take small actions that align with those values despite difficult thoughts or feelings. It often supports life transitions, career decisions, and improving motivation. Attachment-informed work looks at how early relationship patterns shape expectations and communication; it can help people change repeated relationship or intimacy patterns.
Choosing an approach is a shared process. The therapist will talk with a client about goals, preferences, and what feels most useful, then try methods together to see what helps. Adjustments are made over time based on what actually works for the person.
The biography does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions into a busy day, allow brief check-ins when needed, and reduce travel time. It also lets people practice skills in real-life settings and bring workplace or daily routines directly into conversation.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does this practice address?
Common concerns include stress, anxiety, depression, relationship and intimacy issues, addictions, grief, and workplace problems. Additional areas include body image, parenting strain, and attention difficulties.
What is the therapist’s general approach in sessions?
Mindfulness is a central feature, paired with acceptance and commitment and cognitive strategies. Sessions focus on practical skills, values-based choices, and everyday habits that support change.
How much clinical experience does the therapist have?
The clinician has ten years of experience working with adults across personal and workplace concerns and brings that background into session planning.
What credentials and location are listed for the therapist?
She is listed as AZ Psychologist PSY-002061 and practices from Arizona.
In which language are sessions offered and can international clients participate?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the booking system before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
