Karla Glover

Karla Glover is a Licensed Professional Counselor (LPC) practicing in Colorado. She brings seven years of clinical experience and focuses on helping people who are coping with stress, anxiety, trauma, and depression. Karla emphasizes practical steps that people can use between sessions to feel steadier day to day.

Her approach is straightforward and rooted in mindfulness and skills-based work. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and existential ideas to help people notice what matters and reduce painful cycles. Sessions often include exercises to change unhelpful thoughts, build coping skills, and increase awareness of the present moment.

Karla has particular experience supporting survivors of domestic violence, sexual assault, and other forms of abuse. She helps people reclaim their voice, set clearer boundaries, and manage intense emotions that follow trauma. She also works with issues such as panic, grief, shame, loneliness, and struggles around life purpose.

People who connect well with Karla tend to want both emotional support and practical tools. She encourages small experiments in everyday life to test new ways of coping. Her style is direct but warm, and she invites collaboration on goals and strategies.

If you are looking for a counselor who blends mindfulness with skills training and trauma-aware care, Karla may be a fit. Use the Start Therapy flow to complete a short questionnaire and match for scheduling.

How therapeutic approaches translate to online care

Mindfulness Therapy helps people bring attention to the present moment and notice thoughts and body sensations without judgment; it can be useful for anxiety, stress, and coping after trauma. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them while accepting difficult feelings. Cognitive Behavioral Therapy (CBT) works on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression.

Finding the right approach is often a collaborative process. The therapist will work with the client to try techniques, see what helps, and adjust course based on goals and preferences. Treatment plans are shaped together rather than imposed by the clinician.

Confirm the available session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and supporting regular work on skills between meetings. Many people find that remote sessions let them practice mindfulness and coping exercises in the settings where they live and need them most.