Justin Yavorski

Justin Yavorski is a Licensed Clinical Professional Counselor (LCPC) based in Montana who uses mindfulness as a core part of his work. He creates a calm, steady presence in sessions to help people notice thoughts and feelings without getting overwhelmed. Justin invites curiosity and self-compassion as first steps toward change.

He has four years of clinical experience supporting people with stress, anxiety, depression, and trauma and abuse. He also helps those managing ADHD, low self-esteem, panic, and social anxiety. Sessions often address relationship patterns, attachment concerns, and the loneliness that can come with big life changes.

Justin blends mindfulness practice with parts-focused work and psychodynamic ideas. That means he helps clients recognize repeated patterns, talk through early influences, and get to know different inner parts of themselves. He uses trauma-focused strategies when past harm affects daily life and safety.

In practical terms, sessions are aimed at building curiosity about emotions and choices. People learn skills to steady intense feelings and to notice old patterns as they arise. The work emphasizes small, doable steps rather than quick fixes.

Starting therapy with Justin involves selecting the Start Therapy button and completing a short matching questionnaire. Scheduling follows the therapist's availability and the service uses a subscription that can be canceled at any time.

Mindfulness and Parts Work in Online Therapy

Mindfulness Therapy helps people learn to notice thoughts and body sensations without reacting immediately. It can help reduce the sting of anxiety and create space for clearer choices. Jungian-informed work invites exploration of personal symbols, dreams, and recurring life themes to understand deeper patterns and meanings.

Internal Family Systems or parts-focused work guides people to meet different inner parts - for example a critical part or an anxious part - and learn how those parts relate. This approach can be useful for trauma-related responses, shame, and repetitive behaviors. Justin blends these approaches to help clients build curiosity about their inner life and to practice new ways of responding.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s needs, goals, and comfort level. That choice can change over time as trust and insight grow.

The profile does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier by fitting sessions into a workday, reducing travel time, or enabling shorter check-ins when life is busy. Therapists can adapt exercises - like guided mindfulness or parts dialogue - to an online setting to keep sessions practical and focused.