AbandonmentAdoption and foster careAging and geriatric issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Life experience driven
Practical skill teaching
Gentle challenge
About June
June OConnor is a licensed counselor with more than 25 years of experience. She became a therapist after overcoming her own struggles and returning to school later in life. June draws on life experience and long practice to guide people through hard periods with patience and steady support.
She describes herself as less judgmental because of what she has lived through. June listens carefully and shares practical skills she has found helpful. She may challenge clients when needed but does so with attention to safety and the client’s readiness.
June uses a mix of approaches to match each person’s comfort level. She believes behaviors often come from a positive intention, even when they cause trouble. She helps people learn new behaviors that meet the same needs in healthier ways.
Her work covers a wide range of concerns, including stress, anxiety, grief, low self-esteem, depression, life transitions, addiction, relationship and intimacy issues, sleep problems, parenting stress, anger, career strain, bipolar disorder, and attention concerns. She also focuses on issues like abandonment, adoption and foster care, caregiver stress, body image, and family of origin problems.
June is licensed in Arizona and has long experience supporting adults through change. Her style is straightforward and empathetic, and she aims to teach skills that fit into real life. Prospective clients should confirm current session options when they schedule.
How therapeutic approaches translate to online care
Mindfulness Therapy teaches ways to notice thoughts and bodily feelings without judgment so people can reduce reactivity and handle stress and anxiety more calmly. Client-Centered Therapy focuses on listening, acceptance, and following each person's pace so the therapist supports goals the client names. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches concrete strategies to change patterns that worsen depression, anxiety, or sleep problems.
Finding the right approach is part of the work. June will collaborate with each person to decide which methods to try first, and she adjusts techniques based on needs, goals, and what feels comfortable. The process is guided by the client's preferences and progress.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow a shorter check-in when needed, and offer more flexibility around work or caregiving hours. It can also let people connect without travel and use tools like guided mindfulness exercises or worksheets during sessions. Licensed professionals can help arrange a plan that fits daily life and goals.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does she help with?
She works with many problems including stress, anxiety, grief, low self-esteem, depression, addictions, relationship and intimacy issues, sleep difficulties, parenting strain, anger, career concerns, bipolar disorder, and ADHD.
What is her general therapy style?
June listens closely and uses a straightforward, compassionate style. She may gently challenge clients and focuses on teaching practical skills that fit everyday life.
How much experience does she have?
She has practiced for 25 years and returned to school later in life after overcoming personal struggles, which she says informs her approach.
What are her credentials and where is she based?
June holds LCPC and LPC credentials and practices in Arizona.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not accepted; she is licensed to work with people in Arizona.
How are sessions scheduled and what does it cost?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
