As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Attachment based
Collaborative goals
About Julie
Julie Mayer Norvilas is a licensed marriage and family therapist who focuses on relationship and personal growth. She works with people facing stress, anxiety, grief, low self-esteem, career strain, and changes in family life. Julie aims to create steady support where clients move at their own pace and explore what they want to change.
Her work centers on relationships and individual goals. She offers individual, couples, and family therapy plus life coaching. Julie draws on mindfulness practices to help clients stay present, and she uses attachment-based ideas to understand how early bonds shape current patterns.
She brings 16 years of experience and a warm, curious style to sessions. Julie takes a collaborative stance and helps clients set practical goals they can work toward between meetings. She also blends techniques from client-centered therapy and emotionally-focused methods when they fit the person’s needs.
Julie has experience with parenting and caregiver stress, blended family concerns, communication and commitment issues, body image and eating-related problems, codependency, and challenges tied to family of origin and fatherhood issues. She also supports people navigating intimacy, LGBT-related concerns, and compassion fatigue.
Her sessions commonly use live video and phone options to offer flexibility. Prospective clients should review scheduling details and confirm current session formats before booking. To begin, choose the Start Therapy button and complete the short matching questionnaire.
How these approaches translate to online work
Mindfulness Therapy focuses on simple attention practices and present-moment awareness. Online sessions use these practices to help people notice stress, ground themselves, and respond more calmly to intense emotions. Attachment-Based Therapy looks at how early relationships shape current patterns. In remote sessions the therapist helps identify repeating interaction styles and supports new ways of connecting and setting boundaries.
Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person's goals and preferences. Together they will try techniques, check what helps, and adjust the plan based on what feels useful.
The original biography mentions live video and phone sessions as commonly used formats, which can make it easier to fit therapy into a busy day. Video lets people work visually on communication and emotion-focused work, while phone sessions can be simpler for brief check-ins or when bandwidth is limited. Confirm current session options before booking so you know which formats are available.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns can be addressed?
The therapist helps with stress, anxiety, depression, relationship and intimacy issues, parenting and family challenges, grief, career strain, and self-esteem concerns. Additional focus areas include attachment and abandonment issues, communication problems, codependency, and body image or eating-related struggles.
What is the therapist's general approach in sessions?
Sessions are warm and collaborative, with attention to mindfulness and attachment patterns. The therapist helps clients set practical goals and works at a pace that feels comfortable.
How much clinical experience does the therapist have?
The clinician has 16 years of experience supporting people across many life stages and relationship situations.
What credentials and location are listed?
Julie Mayer Norvilas is a licensed marriage and family therapist - LMFT - with licenses in California and New York, and she operates out of Pennsylvania.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are accepted; confirm details when you begin the matching process.
What session formats are used during therapy?
The original biography notes use of live video sessions and phone sessions to provide flexibility. Please confirm current session options before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
