Julianna Bardgett

Julianna Bardgett is a Licensed Clinical Social Worker (LCSW) who brings a practical, down-to-earth approach to therapy. She focuses on helping people manage stress, anxiety, addiction concerns, trauma, relationship struggles, and depressive symptoms. Her style is warm and person-centered, and she aims to help clients find useful tools for everyday life.

Julianna studied social work at the University of Montana and completed her Master of Social Work at the University of Louisiana in 2020. She has seven years of experience in mental health, including work with women who were parenting young children and with community mental health programs in western Montana.

In sessions she draws on mindfulness practices alongside skills-based methods to help people notice patterns and change unhelpful reactions. She also uses attachment-focused ideas to look at how relationships shape emotions and behavior. Cognitive behavioral strategies and elements of dialectical behavior therapy are available for building coping skills and managing intense feelings.

Her background includes addiction work, trauma-informed care, and support for LGBT concerns. She has experience supporting people of many ages and has worked with parents and caregivers on parenting programs and stress management. Julianna aims to meet each person where they are and tailor practical steps to their goals.

People who choose to work with her can expect straightforward conversation, helpful skill practice, and an emphasis on small changes that add up. She encourages clients to speak up about what feels most important so therapy stays focused and useful.

How mindfulness and attachment ideas fit into online therapy

Julianna uses mindfulness therapy to help people notice thoughts, emotions, and body cues before reacting. Mindfulness practices are simple and can include breathing exercises, grounding skills, and short awareness practices that help with anxiety, stress, and cravings.

She also uses attachment-based ideas to look at how early and current relationships shape behavior and emotional responses. That perspective can help with relationship problems, trust issues, and communication patterns. Client-centered methods guide conversations so the client sets priorities and goals while the therapist listens and reflects.

Finding the right approach is part of the work. Julianna will talk with each person about their needs and preferences and then try methods that fit those goals. She collaborates with clients to adjust techniques and focus as therapy progresses.

Session format options are not specified in the biography, so confirm current session choices before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and use shorter check-ins when needed. Licensed professionals and therapists often adapt mindfulness and skills practice to work well in remote sessions, making progress that fits everyday life.