As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based care
Practical coping skills
Evening and weekend hours
About Jill
Jill Miller is a licensed clinical social worker who blends mindfulness with practical therapy. She uses simple, hands-on strategies to help people cope with anxiety, stress, addiction, mood changes, and relationship struggles. Jill aims to build a calm, trusting space where people can talk honestly and try new coping skills.
She draws on client-centered methods that focus on each person's goals and experience. Jill also uses elements of cognitive behavioral therapy to identify unhelpful thoughts and DBT skills for emotional regulation. Mindfulness practices are woven into sessions to help with attention, impulse control, and grounding during distress.
Jill has spent 18 years working in mental health and substance use settings. That background includes helping people manage mood disorders, trauma, panic, and addictive behaviors. She emphasizes meeting people where they are and avoids imposing an agenda.
Sessions often include learning practical coping tools, practicing skills in the moment, and setting small goals to try between meetings. Jill says a calm, nonjudgmental approach makes it easier for people to open up and make gradual change.
She offers sessions mainly in the evenings and on weekends to fit busy schedules. Sessions are conducted in English and are available to adults 18 and over. Prospective clients are asked to follow the site process to match and schedule a first appointment.
How mindfulness and skills-based approaches work online
Mindfulness Therapy focuses on paying attention to the present moment without judgment. It uses breathing, grounding, and noticing exercises to reduce reactivity and improve focus, which can help with anxiety, impulsivity, and stress.
Client-Centered Therapy centers the person’s own goals and experiences. The therapist listens, reflects, and supports people in finding their own solutions rather than directing them. This approach is useful for building trust and clarifying what matters most to the client.
Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and then tests and changes them. It often includes practical exercises and short homework tasks that target anxiety, mood, and behavior patterns.
Finding the best approach is a collaborative process. Jill works with each person to choose techniques that match their goals and comfort level. Over time she adjusts the mix of mindfulness, CBT, or client-centered work based on what is helping.
Because session formats are not fully listed here, confirm current online options before booking. Online work can make therapy easier to fit into a busy life - it can save travel time, allow evening or weekend meetings, and support brief check-ins when schedules are tight. Talk with the therapist about which session option would fit your routine and needs.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Jill commonly address?
She works with stress, anxiety, depression, bipolar issues, addictions, trauma, grief, relationship and intimacy concerns, and related challenges like sleep, eating, and parenting stress.
What is her therapeutic style like?
The approach is calm and nonjudgmental, combining mindfulness, client-centered listening, CBT techniques, DBT skills, and motivational interviewing as needed.
How much experience does she have?
Jill has 18 years of experience in mental health and substance use settings, supporting people through mood disorders, addiction, trauma, and coping with life changes.
What are Jill's credentials and where is she located?
She holds LICSW and LCSW credentials and maintains licenses in multiple states; her practice is listed as based in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jill?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
