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Jennifer Gaumer

Jennifer Gaumer

LCSW

Compassionate LCSW bringing practical mindfulness

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management

Also works with

Additional focus areas

Attachment issuesCommunication problemsFamily of origin issuesFamily problemsForgivenessMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Credentials

California, Connecticut

Languages

English

Licenses listed

  • LCSW, California27916
  • LCSW, Connecticut005696
  • NPI 1649313826

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

About Jennifer

Jennifer Gaumer is a Licensed Clinical Social Worker (LCSW) with 15 years of practice in California. She brings calm and practical support to people facing stress, anxiety, depression, and parenting strains. Her approach is warm and interactive, and she aims to help clients take small, useful steps forward.

Jennifer has worked in a variety of settings, including a hospital-based child guidance clinic, a residential treatment center, and a community parenting program for teens in foster care. She also has experience as a forensic interviewer and has supported people who experienced physical trauma or emotional abuse. Her background includes a Master of Social Work from the University of Connecticut and an undergraduate degree in psychology from Clark University.

Her sessions blend several therapy approaches that fit the person and the problem. She uses talk therapy, cognitive behavioral techniques, acceptance-oriented ideas, and mindfulness practices to help with mood, panic, and everyday coping. Jennifer also draws on strategies from dialectical behavior therapy when emotion regulation and distress tolerance are needed.

People meet her when they want hands-on tools and steady support. She helps with relationship and communication problems, attachment and family of origin issues, grief, addictions, ADHD, and women's issues among others. The work focuses on practical skills, clearer thinking, and learning ways to manage strong feelings.

Outside of therapy she enjoys gardening, home renovation projects, reading, and beach trips with her husband and two daughters. She aims to make the therapy space approachable and focused on real-life change.

How mindfulness and active therapies work online

Mindfulness Therapy emphasizes simple present-moment practices. It helps people notice thoughts and bodily sensations so they can respond rather than react, which can ease anxiety and mood swings.

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps toward them. It mixes acceptance of hard feelings with practical actions for change and can help with depression, avoidance, and life transitions.

Client-Centered Therapy puts the person’s goals and perspective at the center. The therapist offers empathy, reflection, and steady support while clients make sense of their experience and try new ways of coping.

Choosing an approach is collaborative. The therapist will listen to your needs, try methods that fit your goals, and adjust as you go. Finding the right mix of practices is often part of the early sessions.

Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter focused check-ins when needed, and let people join from calmer or quieter surroundings. Licensed professionals can use mindfulness exercises, cognitive tools, and behavioral steps adapted to the online setting to help you practice new skills between sessions.

These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, depression, parenting strains, relationship problems, trauma and abuse, grief, addictions, ADHD, mood disorders, and related issues.

What is her therapeutic style like?

Her style is warm, interactive, and caring, with a focus on practical tools and mindfulness-based practices to manage emotions and daily challenges.

How much clinical experience does she have?

She has 15 years of clinical experience, including work in hospital clinics, residential treatment, and community parenting programs.

Which credentials and region are listed for her?

She is an LCSW licensed in California and Connecticut and practices in California.

What languages are supported and can international clients work with her?

Sessions are offered in English and she is not accepting international clients at this time.

What formats are available for sessions?

The therapist's biography does not specify session formats; please confirm current session options before booking.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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