AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based
Attachment informed
Practical coping skills
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) based in Louisiana who blends mindfulness with attachment-focused work. She uses clear, down-to-earth language to help people notice what’s happening in their minds and bodies. Sessions aim to make difficult feelings easier to understand and manage. Jamie invites clients to learn practical skills they can use between meetings.
She draws on an attachment framework to look at how early relationships shaped current patterns. That helps people see why they react the way they do in close relationships. The approach emphasizes understanding - not blame - and learning new ways of relating. Jamie also uses client-centered and emotionally-focused ideas to create a calm, validating space where people feel heard.
Her background includes seven years working with people affected by trauma and relationship ruptures. She has experience supporting individuals and couples through painful life events and transitions. That experience informs how she blends skills, reflection, and gentle challenge during sessions. Jamie pays attention to how stress, sleep, and addictions interact with mood and behavior.
In practice she helps with anxiety, depression, ADHD, parenting stress, intimacy concerns, grief over abandonment, and body image struggles. She also works with issues related to foster care, blended families, and nontraditional sexual cultures. Conversations focus on clear goals and small, achievable steps toward change.
People who choose Jamie can expect a collaborative pace. She encourages curiosity about emotions and behavior. Her goal is to help clients build more satisfying relationships and greater day-to-day coping skills.
Mindfulness and Attachment Work Online
Mindfulness Therapy helps people become more aware of thoughts and body signals without getting swept away by them. It can ease anxiety, improve sleep, and make hard emotions less overwhelming. Attachment-Based Therapy looks at early relationship patterns and how they show up now. It helps people understand why they respond to partners and loved ones the way they do and find new, more secure ways of relating.
Choosing the right approach is part of the therapeutic process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. Decisions are made together, so sessions match what the client is hoping to change and how they prefer to work.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, and keep therapy consistent during life changes. It also allows for flexible check-ins when a shorter conversation is needed or when video is not practical. Licensed professionals can adapt mindfulness and attachment exercises to an online setting so clients can practice skills in their daily routines.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, parenting challenges, addictions, ADHD, eating and sleeping problems, anger, self-esteem, bipolar concerns, and coping with life changes.
What is her therapy style like?
Her style combines mindfulness with an attachment perspective and client-centered care. Sessions focus on noticing patterns, validating experience, and trying small behavior changes.
What experience does she bring?
She has seven years of clinical experience working with people affected by trauma and with relationship struggles, including work with individuals and couples.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing from Louisiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
