Jamie Burke

Jamie Burke is a licensed clinical social worker (LCSW) who offers a calm, steady presence for people facing anxiety, depression, grief, and stress. She creates an inviting space where clients can talk through relationship struggles, identity and self-esteem concerns, and challenges like burnout or compassion fatigue.

Her approach starts by noticing each person’s strengths and interests. Conversations are practical and based on what feels doable. Jamie aims to build trust early so people feel safe sharing hard things and working toward real goals.

Jamie earned a Master of Social Work from the University of Denver and has 14 years of experience. Her background includes community mental health, grief and loss centers, private practice, and hospice care. That variety informs how she shapes work for different needs.

She uses an eclectic mix of methods to match each person. This can include straightforward talk therapy, mindfulness practices, and hands-on or creative exercises when those fit the client. The focus is on small changes that add up to better daily functioning.

Sessions are collaborative and paced to the individual. Jamie helps people find new ways to cope, reconnect with what matters, and move toward feeling more hopeful about their lives.

How Jamie Uses Mindfulness and ACT Online

Jamie often draws on Mindfulness Therapy to help people notice thoughts and feelings without getting overwhelmed. Mindfulness practices can be simple breathing and attention exercises that reduce stress and increase moment-to-moment calm.

She also uses Acceptance and Commitment Therapy (ACT) which focuses on clarifying values and taking small committed actions toward what matters. ACT can help with anxiety, depression, life changes, and feeling stuck. Attachment-Based Therapy is also part of her approach when relationship patterns and safety in close connections are a focus, helping people recognize how early relationships shape current reactions.

Finding the right mix of methods is part of the work together. Jamie collaborates with each person to test approaches, adjust techniques, and pick what fits their goals and preferences. That collaborative process helps shape sessions over time rather than starting with a fixed plan.

If you are considering online therapy, confirm available session formats before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and try practices during regular routines. It can also allow for shorter check-ins or sessions timed around work and caregiving needs. Ask about current options when you schedule so sessions match your day-to-day life.