AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Values driven work
Skills focused
About Holly
Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma who helps people face stress, anxiety, depression, relationship and intimacy challenges, addictions, trauma and grief. She works with people who struggle with self-esteem, body image, communication problems, and life transitions. Holly also supports clients wrestling with issues related to attachment, codependency, and sexual or relationship concerns.
Holly brings seven years of clinical experience to her work and uses practical strategies clients can try between sessions. She leans on mindfulness practices and cognitive-behavioral tools to help people name their patterns and make small, steady changes. Acceptance and Commitment Therapy ideas are used to clarify values and take action that aligns with what matters most.
Her style is collaborative and down-to-earth. Sessions focus on clear goals, coping skills, and real-life steps rather than jargon. Clients can expect direct conversation about behaviors, feelings, and relationship patterns.
Holly also draws from client-centered and emotionally-focused approaches when exploring how relationships and attachment shape daily life. She tailors methods to each person’s needs and preferences, helping them build routines that support lasting change.
Her stated areas of additional focus include abandonment issues, aging and geriatric concerns, blended family dynamics, BDSM and kink culture, dissociation, domestic violence, and recovery from religious or family-related wounds. Holly practices in Oklahoma and provides services in English.
How mindfulness and action-oriented therapy work online
Mindfulness Therapy focuses on noticing present-moment experience without judgment and learning simple practices to reduce reactivity. It can help with anxiety, stress, eating concerns, and managing intense emotions. Acceptance and Commitment Therapy (ACT) blends acceptance of difficult feelings with clear action steps based on personal values, which often helps with depression, avoidance, and getting unstuck.
Finding the right approach is part of the work. Holly collaborates with each person to choose methods that fit their goals and lifestyle. She will talk through options, try techniques, and adjust the plan so it matches what the client prefers and needs.
Confirm current session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins between in-person visits, or letting people join from wherever they are that offers a quiet, consistent setting. Licensed professionals can use mindfulness exercises, ACT worksheets, and behavior-focused homework effectively in remote sessions, helping clients practice skills in day-to-day situations.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Holly address in therapy?
Holly supports people with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief. She also lists focused areas such as body image, codependency, attachment issues, and sexual concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical, emphasizing clear goals and coping strategies. Sessions mix conversation about patterns with exercises clients can use between meetings.
What kind of experience does she bring?
She has seven years of clinical experience working with people on relationship, trauma, addiction, and life-change issues. That background informs her use of evidence-informed methods and goal setting.
What credentials and region are associated with this therapist?
She holds the LMFT credential and practices in Oklahoma. The profile notes licensure in Colorado and Oklahoma in the original biography.
In which language are sessions offered?
Sessions are offered in English only according to the profile details.
Are international clients supported?
The profile indicates she does not accept international clients at this time.
How is cost and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
