As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-informed care
Practical coping skills
Values-focused work
About Gloria
Gloria Whelchel is a Licensed Professional Counselor (LPC) in Arizona with 20 years of experience helping people manage stress, anxiety, depression, trauma and abuse, and mood concerns such as bipolar disorder. She focuses on building confidence and self-esteem while addressing difficult feelings like shame, guilt, and loneliness. She aims to meet people where they are and offer steady support through change.
Her approach centers on practical conversation and skill-building. She uses mindfulness to help calm overwhelming emotion and teaches tools from Dialectical Behavior Therapy to manage intense moments. Acceptance and Commitment Therapy techniques help people notice what matters to them and take committed steps toward those values.
Gloria also draws on attachment-based and client-centered methods to shape the therapeutic relationship. That means sessions emphasize empathy, listening, and working together to set goals. Treatment plans are adapted to each person’s needs rather than following a fixed script.
She has particular experience with abandonment, attachment issues, codependency, communication problems, and dissociation. Gloria helps people navigate life changes such as divorce or midlife transitions, and explores questions about purpose and connection.
Her style is compassionate and direct. Conversations are practical and focused on day-to-day coping and realistic next steps. She encourages small, manageable changes that add up over time.
How mindfulness and skills translate to online work
Mindfulness Therapy helps people slow down and notice what is happening in the body and mind. It can reduce reactivity and make strong emotions easier to sit with for people dealing with anxiety, stress, or trauma. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. ACT can be useful when someone feels stuck or unsure about what matters most in life. Attachment-Based Therapy looks at patterns in relationships and helps people understand how earlier bonds shape current reactions; this approach can help with trust, communication, and feelings of abandonment.
Choosing the right approach is part of the work. Gloria collaborates with each person to test methods and adjust the plan based on goals and preferences. She listens to what helps and adapts tools over time so the approach fits the person rather than the other way around.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people use tools like guided mindfulness practices and skill coaching during everyday routines. Licensed professionals can tailor the pace and focus to match each person’s needs.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What issues does Gloria commonly help with?
She supports people facing stress, anxiety, depression, trauma and abuse, and mood concerns such as bipolar disorder. She also addresses related themes like self-esteem, isolation, and life purpose.
What is her general therapeutic style?
Her style is warm and straightforward. She emphasizes listening, practical tools, and collaborative goal setting to help people manage difficult feelings day to day.
How much clinical experience does she have?
She has twenty years of professional experience working in counseling roles and supporting people through a range of emotional and interpersonal challenges.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and provides services based in that state.
Which languages are offered for sessions?
Sessions are offered in English. International clients are accepted as part of her practice.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether online or other formats are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability and services use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
