- Mindfulness-focused care
- Values driven work
- Practical skill building
About Frank
Frank Aldridge is a Licensed Mental Health Counselor (LMHC) who brings 15 years of clinical experience to his work. He trained in counseling psychology and began his career in Dallas, later moving to Washington where he continues his practice. Frank uses straightforward language and calm presence to help people untangle painful feelings and find clearer direction.
He focuses on concerns such as anxiety, depression, addiction, trauma, grief, and relationship problems. He also supports people facing parenting strains, midlife questions, compassion fatigue, and challenges with self-esteem or life purpose. Frank pays attention to patterns like codependency, abandonment, and family of origin issues.
Frank blends practical approaches in sessions rather than sticking to a single method. He draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Mindfulness Therapy. Sessions often include learning simple skills, noticing unhelpful patterns, and practicing new ways of responding to difficult feelings.
His style is collaborative and grounded. He listens for what matters to each person and helps set small, achievable steps. Frank encourages people to use their own values and strengths as a guide through change.
Outside the office he lives in Washington with his family and a pug. He aims to make therapy a down-to-earth process so people can move from feeling stuck toward clearer purpose and more manageable days.
He focuses on concerns such as anxiety, depression, addiction, trauma, grief, and relationship problems. He also supports people facing parenting strains, midlife questions, compassion fatigue, and challenges with self-esteem or life purpose. Frank pays attention to patterns like codependency, abandonment, and family of origin issues.
Frank blends practical approaches in sessions rather than sticking to a single method. He draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Mindfulness Therapy. Sessions often include learning simple skills, noticing unhelpful patterns, and practicing new ways of responding to difficult feelings.
His style is collaborative and grounded. He listens for what matters to each person and helps set small, achievable steps. Frank encourages people to use their own values and strengths as a guide through change.
Outside the office he lives in Washington with his family and a pug. He aims to make therapy a down-to-earth process so people can move from feeling stuck toward clearer purpose and more manageable days.