- Mindfulness based
- Integrative approach
- Practical tools
About Evelyn
Evelyn Herman is a Licensed Mental Health Counselor with 32 years of experience who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns. She greets clients with a calm, nonjudgmental presence and encourages people to bring their whole experience into sessions. She listens closely and offers practical tools to help reduce symptoms and rebuild confidence.
Her work blends mindfulness with a broad, integrative outlook. Evelyn pays attention to thoughts, emotions, body sensations, and what feeds a person's spirit. She uses mindfulness practices to help people notice feelings without getting swept away by them, and she teaches simple strategies to shift unhelpful thinking patterns.
Evelyn also draws on client-centered principles, emotionally-focused ideas, and narrative techniques to help people tell and retell their stories in healthier ways. She uses concrete interventions such as guided imagery, breath work, and meditation when those methods fit a person's goals. Sessions include collaborative problem solving so clients can try new ways of thinking and behaving between meetings.
Her background includes running a counseling practice in Washington and five years as Co-Director of a community mental health team in Bellevue during the 1980s. Over decades of practice she has supported people through abuse recovery, parenting stress, sleep problems, career issues, and the pain of separation or loss.
Evelyn works in English and holds a Washington LMHC credential. To begin, she asks people to describe their goals and offers tools aimed at greater clarity, self-esteem, and life purpose.
Her work blends mindfulness with a broad, integrative outlook. Evelyn pays attention to thoughts, emotions, body sensations, and what feeds a person's spirit. She uses mindfulness practices to help people notice feelings without getting swept away by them, and she teaches simple strategies to shift unhelpful thinking patterns.
Evelyn also draws on client-centered principles, emotionally-focused ideas, and narrative techniques to help people tell and retell their stories in healthier ways. She uses concrete interventions such as guided imagery, breath work, and meditation when those methods fit a person's goals. Sessions include collaborative problem solving so clients can try new ways of thinking and behaving between meetings.
Her background includes running a counseling practice in Washington and five years as Co-Director of a community mental health team in Bellevue during the 1980s. Over decades of practice she has supported people through abuse recovery, parenting stress, sleep problems, career issues, and the pain of separation or loss.
Evelyn works in English and holds a Washington LMHC credential. To begin, she asks people to describe their goals and offers tools aimed at greater clarity, self-esteem, and life purpose.