As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Skills-focused therapy
Trauma-informed approach
About Dorlea
Dorlea Knizley is a licensed counselor who helps people facing stress, anxiety, depression, addiction, and low self-esteem. She brings 11 years of experience and aims to make therapy direct and understandable. Sessions focus on practical skills and steady support so people can manage day-to-day life more easily.
She draws on Mindfulness Therapy to help people notice their thoughts and feelings without getting swept away. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try small behavior changes. Client-centered work keeps the conversation grounded in each person’s priorities and pace.
Dorlea describes her style as trauma-informed and culturally responsive. That means she pays attention to past hurts and cultural context while helping people build coping tools. She also offers a faith-sensitive stance when that matters to a person’s values and healing.
Common issues addressed include panic attacks, post-traumatic stress, addictions, grief, and seasonal mood shifts. Dorlea also supports people who struggle with communication, social isolation, and finding meaning or purpose.
Her plainspoken approach emphasizes collaboration and clear steps. People leave sessions with specific strategies they can try between meetings. The work aims for steady, practical change rather than quick fixes.
How mindfulness and skills work online
Mindfulness Therapy helps people notice thoughts and body sensations without reacting immediately. It can reduce the intensity of anxiety and make it easier to choose responses. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing small behavior changes to see what helps. Client-Centered Therapy prioritizes the person’s goals and preferences, letting the conversation move at a comfortable pace.
Choosing an approach is a collaborative process. The therapist will talk with a person about goals, try methods, and adjust based on what feels most useful. That way the work stays practical and tailored rather than fixed to one method.
Online therapy can make it easier to fit sessions into a busy life, for example by cutting commute time or allowing shorter check-ins during a break. Since the biography does not specify which session formats are used, confirm current options before booking. Many people find remote sessions let them practice skills in real-world settings between meetings and maintain continuity of care despite travel or relocation.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns can be addressed?
Dorlea works with stress, anxiety, depression, addictions, anger, self-esteem, trauma and grief. She also focuses on communication problems, panic, social anxiety, and women's mental health issues.
How would you describe the therapy style?
Therapy blends practical skills work with a client-centered attitude. Sessions often mix mindfulness practice, thought-and-behavior exercises, and supportive conversation.
What experience does the therapist have?
She has 11 years of clinical experience working with a range of mental health concerns across different settings.
What credentials and region are relevant?
Dorlea holds LPC-MH and LCPC credentials and practices in South Dakota with licensure details recorded as SD LPC-MH and ID LCPC.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
