As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Strengths focused
Mindfulness based
Practical tools
About Colleen
Colleen Wong is a licensed clinical social worker who helps people manage stress, anxiety, grief, low self-esteem, depression, and major life changes. She supports those facing relationship strain, trauma and abuse, and people coping with motivation or confidence challenges. Colleen speaks English and practices in California as an LCSW.
Colleen works from the belief that each person knows their story best. She focuses on strengths clients already have and helps them use those strengths to move forward. Sessions aim to be practical and respectful, with actions you can try between meetings.
Her approach draws on mindfulness techniques to bring attention to the present moment. She also uses client-centered methods that prioritize the person’s goals and values. Cognitive behavioral ideas are used to notice and shift unhelpful thinking patterns.
In sessions Colleen listens closely and offers straightforward tools for everyday problems. She helps people build skills for coping with grief, chronic stress, and health-related concerns. For people dealing with isolation or caregiving stress, she works on small changes that can reduce overwhelm.
Colleen has three years of professional experience practicing in California as an LCSW. She encourages anyone considering therapy to take a first step and complete a short matching questionnaire to find the best way forward.
How mindful and practical approaches translate online
Mindfulness Therapy teaches simple attention skills to notice thoughts and feelings without getting swept away. It can help with anxiety, stress, grief, and feeling more grounded in daily life.
Client-Centered Therapy focuses on the person’s goals and priorities. In this approach the therapist listens and reflects so the person can clarify what matters and make choices that fit their values.
Finding the right combination of methods is part of the work. The therapist will collaborate with each person to decide whether mindfulness, client-centered listening, or cognitive techniques feel most helpful. Goals, preferences, and life demands guide that choice.
Online therapy can make it easier to fit sessions into a busy life. It can reduce commute time, allow shorter check-ins during a break, or help people meet with a licensed professional from a familiar setting. The original profile does not list specific session formats, so confirm available options before booking to know whether video, phone, or another format will be used. Online sessions are used to practice skills, review progress, and plan small steps that carry into everyday life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of problems does this therapist help with?
Colleen supports people facing stress, anxiety, grief, low self-esteem, depression, trauma and major life changes. She also focuses on concerns like chronic illness, caregiving stress, isolation, and relationship or communication problems.
How would you describe the therapy style?
Therapy is practical and collaborative. Colleen centers the person’s goals, uses mindfulness to increase awareness, and offers simple tools to try between sessions.
What is Colleen's professional background?
She has three years of professional work experience and practices as a licensed clinical social worker. Her work has included supporting people with grief, anxiety, depression, and motivation concerns.
Where is the therapist licensed and practicing?
The clinician holds a California LCSW license and practices in California.
Can I work with this therapist if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to make sure they fit your needs.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process of working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
