Christine Weber

Christine Weber is a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) with 37 years in the field. She trained at Rhode Island College, earning a bachelor’s degree in psychology and justice studies and a master’s in agency counseling. Christine later completed a Certificate of Advanced Graduate Studies in Rehabilitation Counseling. She practices in Rhode Island and holds licensure credentials in multiple states.

Christine focuses on helping people manage stress, anxiety, depression, and addictions. She often uses mindfulness and cognitive-behavioral techniques to reduce worry and improve daily coping. She also supports people facing grief, parenting struggles, self-esteem concerns, and life transitions.

Her background includes long experience with co-occurring substance use and mental health issues. For several years she concentrated on anxiety work using mindfulness, CBT, and exposure approaches. She has also worked with mood disorders, PTSD, panic, social anxiety, and personality concerns.

In sessions she tends to draw on client-centered methods that emphasize listening and partnership. She also uses elements from dialectical behavior therapy and EMDR when clinically relevant. Christine adapts practical skills and strategies to a person’s day-to-day life.

People who reach out can expect straightforward, skills-based conversation and calm guidance. She aims to help people build tools they can use outside of sessions and to set manageable steps toward the changes they want.

How her approaches translate to online work

Mindfulness Therapy helps people notice thoughts and body signals without getting swept away. It can reduce reactivity to stress and support calmer responses to anxiety and cravings. Client-Centered Therapy focuses on listening, empathy, and meeting people where they are; it helps when someone needs a steady, nonjudgmental space to talk through problems. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits, which is often useful for anxiety, panic, and mood struggles.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily routines and then recommend which methods to emphasize. This is a collaborative process so methods can be adjusted over time based on what helps most.

The original biography does not list specific online formats, so confirm session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules demand. It also lets people practice skills in the environments where they live, bringing mindfulness exercises and CBT tools directly into everyday situations.