Benjamin Bradley

Benjamin Bradley is a Licensed Professional Counselor (LPC) based in Colorado. He has six years of counseling experience and focuses on helping people who are facing anxiety, depression, stress, addiction concerns, and life transitions.

Benjamin aims to support each person’s goals with respect and sensitivity. He centers sessions on what the client wants to change and works at a pace that fits their needs. Conversations are practical and goal-focused so progress is clear and measurable.

He uses a mix of approaches guided by what resonates with the client. That can include mindfulness practices to notice thoughts and feelings, cognitive behavioral techniques to shift unhelpful thinking, and dialectical behavior ideas to build coping skills.

Benjamin also helps people navigate relationship strain, grief, parenting stress, workplace challenges, and questions about life purpose. He pays attention to co-occurring problems such as codependency, substance and process addictions, and isolation so plans address the whole situation.

The work is collaborative and down-to-earth. Clients can expect straightforward conversation, skill-building between sessions, and regular check-ins on goals. If someone wants support making concrete changes, he offers structured guidance while honoring their values and pace.

How therapy approaches translate to online work

Benjamin blends mindfulness therapy, Acceptance and Commitment Therapy (ACT), and client-centered methods in clear, practical ways. Mindfulness therapy helps people notice thoughts and physical responses without reacting, which can ease anxiety and build steadiness. ACT focuses on clarifying values and taking committed action even when difficult feelings are present, which helps with life transitions and motivation. Client-centered therapy emphasizes hearing the person's goals and values, creating space for them to lead the work and choose what matters most.

Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and will try methods that fit. Decisions about which tools to use are made together and can change as progress happens.

If you are considering online sessions, confirm the specific session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, shorten commute time, and allow follow-up conversations between in-person visits when appropriate. Different approaches lend themselves to simple exercises you can practice at home, brief check-ins during the week, or longer sessions focused on skill building depending on what you and the therapist decide.