Audra D'Eliso

Audra D'Eliso is a Licensed Professional Counselor (LPC) who centers mindfulness in her work. She offers calm, steady support to people dealing with stress, anxiety, depression, grief, and the aftermath of trauma. Her style is practical and down-to-earth, aimed at helping people find clearer thinking and more manageable ways to cope.

She uses mind-body awareness to help clients notice thoughts and feelings without immediately reacting. Audra also draws on cognitive behavioral methods to uncover unhelpful thinking and build new habits. Dialectical behavior strategies are part of her approach when emotion regulation and interpersonal skills need focus.

Audra has spent over 13 years in the mental health field and brings experience with mood disorders, panic, addictions, and issues common to first responders and veterans. She pays attention to life patterns such as codependency, abandonment fears, control issues, and chronic shame. The aim is to help people reduce distress and make choices that match their values.

Sessions are offered in English and take place with an eye toward practicality. Audra encourages small experiments outside sessions and straightforward skills people can use right away. She frames therapy as a collaborative process where the client's goals guide each step.

To begin, a brief questionnaire and scheduling step connect potential clients with the right fit. Audra practices in Arizona as an LPC and works with people who want steady, skills-based support to move toward a more meaningful life.

Using Mindfulness, CBT, and DBT Online

Audra blends mindfulness practice with cognitive behavioral strategies and dialectical behavior approaches. Mindfulness therapy helps people notice thoughts and body sensations so reactions can be chosen rather than automatic, and it can be useful for anxiety, stress, and ongoing rumination. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms like depression or panic. Dialectical Behavior Therapy (DBT) teaches clear skills for managing strong emotions, reducing impulsive reactions, and improving communication.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Adjustments happen along the way so work stays practical and focused on what helps most.

Session formats are not listed in the biography, so confirm current online options before booking. Online work can make therapy easier to fit into a busy life, support shorter check-ins when schedules are tight, and reduce travel time. It also allows practicing mindfulness and behavioral experiments in real-life settings between meetings. The emphasis is on making therapy usable and relevant to daily routines.