Ashley Jaggi-Hansen

Ashley Jaggi-Hansen helps people find clear, practical steps when life feels overwhelming. She listens first and then works with each person to build a plan that fits their goals. Her manner is warm and steady, and she focuses on tools people can keep using after therapy ends.

Ashley draws on five years of experience as a licensed clinical social worker. She combines Mindfulness Therapy with approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions emphasize skills for managing stress, anxiety, trauma, grief, and life transitions.

She works collaboratively to set clear objectives and a realistic timetable. That often means practicing short exercises between meetings and checking progress regularly. The aim is practical change, not jargon, so sessions stick to everyday language and useful strategies.

Ashley completed undergraduate studies at Brigham Young University and earned a Master of Social Work at the University of Utah. She also holds a coaching credential and has additional experience with trauma-focused work. She lives in Utah and balances practice with family life, which informs her practical approach.

Her schedule is generally Tuesdays and Wednesdays from 9:30 to 3:00 Mountain Daylight Time, so people whose schedules match those times can plan accordingly. Before booking, readers should confirm current session options and scheduling details through the site.

How mindfulness and evidence-based approaches work online

Ashley uses Mindfulness Therapy to help people notice thoughts and feelings without getting stuck in them. That approach is useful for stress, anxiety, body image, and coping with change because it focuses on present-moment awareness and small, repeatable practices.

She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take actions that match those values even when emotions are difficult. Client-Centered Therapy is another element of her work, offering a supportive, nonjudgmental space where the person sets the pace and direction.

Finding the right approach is part of the process. Ashley works together with each person to choose methods that fit their needs and goals, and she adjusts the plan over time based on what helps most. That collaborative stance makes it easier to try tools and pick what sticks.

Confirm the available online session options before booking to know what formats she is currently offering. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow regular check-ins during a workday or between family responsibilities. Talk with the therapist during the matching process about which setup will work best for your routine and needs.