AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Practical coping skills
Collaborative goal work
About Anke
Anke Kalaiah is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage stress, anxiety, depression, and relationship struggles. She speaks English and German and draws on practical tools to help clients find steadier footing during hard times.
Her style centers on collaboration. She treats each person as the expert on their life and works alongside them to set goals. Sessions include skill-building and problem-solving to address sleep issues, mood shifts, worry, and the strain that life transitions place on relationships.
Anke trained in Germany and the United States. She holds a bachelor’s degree in German and social psychology from Ruhr University Bochum and a master’s degree in counseling psychology from Santa Clara University, completed in 2011. She earned her California LMFT in 2014 and brings about 15 years of experience in clinical settings.
Much of her recent clinical focus has been on trauma and abuse, domestic and sexual violence, and family conflict. She also helps people with parenting stress, blended family challenges, addiction concerns, grief, and career-related worries. Her work often includes helping clients develop emotion regulation and coping skills.
Anke uses a mix of approaches to match the person and the problem. She incorporates mindfulness practice, cognitive behavioral techniques, client-centered listening, dialectical behavior skills, and motivational interviewing. This blend aims to build practical skills and support lasting change.
How her approaches shape online care
Anke commonly draws on Mindfulness Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Mindfulness Therapy emphasizes paying attention to the present moment and can help reduce worry and reactivity. Client-Centered Therapy focuses on listening and building a trusting, nonjudgmental relationship so clients can set their own goals. CBT looks at connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns.
Finding the right approach is treated as a team effort. She works with each person to decide which methods fit best for their needs, goals, and preferences. That collaborative process may mean trying different techniques and adjusting the plan over time.
Online therapy can make it easier to fit help into a busy life. It can reduce travel time, allow shorter check-ins during a work break, and let people practice skills in their everyday routines. If you need clarity about what session formats are available, confirm current options before booking so you know how sessions will be scheduled and delivered.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of problems does she address?
Anke helps with stress, anxiety, depression, grief, relationship and family conflict, parenting strain, trauma and abuse, addiction concerns, ADHD, and related issues such as abandonment, attachment, and blended family challenges.
What is her therapeutic style like?
Her approach is client-centered and collaborative. She blends mindfulness, cognitive behavioral tools, dialectical behavior skills, solution-focused strategies, and motivational interviewing to build practical coping skills.
How long has she practiced clinically?
She has about 15 years of clinical experience working in a range of settings with culturally diverse clients and a variety of concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices with that credential.
Can sessions be conducted in other languages?
Sessions are offered in English and German.
Are international clients accepted?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
