Angela Harmon

Angela Harmon is a licensed counselor who brings 13 years of clinical experience to her work. She centers sessions on mindfulness and practical skills to help people notice how thoughts and the body affect mood. Angela speaks plainly and aims to make therapy feel usable from the first visit.

She helps people sort out anxiety, depression, and the impact of past trauma. That includes work on stress, sleep struggles, self-esteem, and relationships. She also supports those navigating gender concerns, sexuality, non-monogamous arrangements, and caregiving strain.

Her approach blends Mindfulness Therapy with cognitive-behavioral ideas and techniques. Angela pays attention to how emotions show up in the body and uses that information to guide interventions. Sessions often include grounded breathing, present-moment noticing, and steps to change unhelpful thought patterns.

Angela also uses elements from Acceptance and Commitment Therapy and Dialectical Behavior Therapy where helpful. This means clients learn skills for managing strong feelings and for clarifying what matters to them. She draws on practical exercises rather than abstract theory.

People who come to her can expect straightforward conversation, steady teaching of skills, and collaborative goal-setting. The work is paced to each person, with attention to coping during life transitions, parenting stress, workplace strain, or recovery from abuse. Angela invites curiosity and small experiments between sessions to build lasting change.

Using Mindfulness and Skills Work Online

Angela frequently blends Mindfulness Therapy with cognitive-behavioral techniques to help people notice thoughts and bodily signals that influence mood. Mindfulness Therapy focuses on present-moment noticing, breath work, and simple awareness exercises to reduce reactivity and improve attention. Cognitive Behavioral Therapy (CBT) identifies thought and behavior patterns and gives step-by-step strategies to change them, which can help with anxiety, depression, sleep, and coping with life changes. Acceptance and Commitment Therapy (ACT) encourages living in line with personal values while accepting difficult feelings, useful for people facing transitions or chronic stress.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try tools and adjust the plan as needed rather than promising a single method up front.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also supports practicing mindfulness and behavioral experiments between meetings so skills carry over into daily life.