As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Goal focused
Relationship support
About Alison
Alison "Cindy" Lapidus is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship and intimacy issues, and struggles with self-esteem. She also supports clients dealing with career concerns, addiction, grief, sleep problems, parenting strain, anger, depression, and major life changes.
Her style is warm and practical. Sessions focus on clear goals and simple tools that people can use between meetings. She listens with curiosity and works alongside clients to identify small steps that ease daily pressure and improve communication.
Cindy uses a mix of approaches tailored to each person. She draws on mindfulness practices to build present-moment awareness. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Client-centered work keeps the client's priorities central during change.
Over 14 years she has supported people through midlife transitions, workplace stress, identity questions, and relationship challenges. Her experience includes work with first responders, veterans, and people coping with serious illness and body image concerns.
She holds a California licensed marriage and family therapist credential and sees clients in California. Sessions are conducted in English. To get started, people complete a short matching questionnaire and schedule according to therapist availability.
How her approaches translate to online therapy
Mindfulness Therapy encourages simple present-moment practices like breathing and body noticing to reduce stress and improve sleep. It can help with anxiety, rumination, and grounding during intense emotions.
Client-Centered Therapy focuses on listening and reflecting so the client sets the pace and priorities. This approach supports building self-understanding and finding personal solutions to relationship or career concerns.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and creating new habits.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and adjust methods as therapy unfolds so sessions match what the client needs most.
If you are considering online work, confirm the specific session formats offered before booking since the biography does not list them. Online options can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when schedules are tight, and supporting regular work during career demands. Licensed professionals can adapt mindfulness and CBT exercises to online visits so practical tools are still part of care.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns can this therapist help with?
Cindy works with stress, anxiety, relationship and intimacy issues, self-esteem, career struggles, addictions, grief, sleep problems, parenting stress, anger, depression, and coping with life changes. She also focuses on topics like body image, codependency, divorce, first responder and veteran issues, and financial worries.
How would you describe her therapeutic style?
She combines a warm, practical approach with active listening. Sessions aim for clear goals and tools people can use between meetings.
What is her professional background?
She has 14 years of clinical experience supporting people through midlife transitions, workplace stress, identity exploration, and relationship challenges.
Which credentials and location apply to this therapist?
She is a licensed marriage and family therapist (LMFT) practicing in California and holds the CA LMFT credential listed in her profile.
In what language are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the booking process before scheduling.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
