AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Skills focused
Strengths based
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist with 17 years of experience practicing in California. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, bipolar disorder, depression, and big life transitions. Zeree frames each person as the expert on their own life and aims to build on existing strengths. She encourages courage for anyone taking the first step toward a more satisfying and balanced life.
Zeree uses practical, down-to-earth techniques to help clients manage symptoms and rebuild confidence. She often blends mindfulness practices with skills drawn from cognitive behavioral approaches to reduce worry and reframe unhelpful thoughts. Dialectical Behavior Therapy tools are used when emotional regulation and coping strategies are needed in the moment.
Her approach is collaborative and straightforward. Sessions tend to focus on specific goals and small steps that fit into daily life. She helps people notice patterns, try new behaviors, and track what works so progress is visible.
Zeree also brings attention to relationship and attachment themes when they come up, and she will look at how past losses or adoption and foster-care experiences affect current coping. She addresses caregiver stress, body image concerns, and the challenges that come with aging and complex health needs.
People who choose her often want a mix of practical skills and reflective work. She supports clients through changes, grief, and moments when life feels overwhelming. The aim is steady, manageable change rather than quick fixes.
How therapy approaches translate to online care
Zeree often uses Mindfulness Therapy to help people notice thoughts, feelings, and bodily sensations without judgment. Mindfulness work can support anxiety reduction, mood management, and staying present during stressful moments.
She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is useful for worry, low mood, and building practical coping strategies.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That process may include trying different skills and adjusting the focus over time.
If you are considering online sessions, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, save commute time, and allow shorter check-ins on a lunch break. Some people find video helpful for face-to-face interaction while others prefer an audio-only visit for lower bandwidth or less camera time. Discussing practical needs and daily routines helps shape the best plan for ongoing online care.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does she help with?
Zeree helps people dealing with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. She also addresses issues like abandonment, attachment, caregiver stress, and body image.
How would you describe her therapy style?
Her style is collaborative and practical. She combines mindfulness practices with skills-based approaches to make small, manageable changes in daily life.
What is her professional background?
She has 17 years of professional experience working with clients in clinical settings and private practice in California.
What credentials and region are relevant?
She holds the LMFT credential and is licensed in California as a CA LMFT.
Which languages are sessions provided in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients based in California.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
