Vivian Whetham

Vivian Whetham is a Licensed Professional Counselor (LPC) based in Wyoming who focuses on practical, down-to-earth help. She uses mindfulness and other hands-on approaches to help people manage stress, anxiety, addiction, and life changes. Vivian aims to create a calm, accepting space where clients can work through problems without judgment.

She draws on roughly ten years of counseling experience. Vivian helps people build coping skills for problems like depression, bipolar symptoms, grief, anger, and relationship or family conflict. She also supports those facing career changes, parenting strain, compassion fatigue, and ADHD-related challenges.

Vivian uses Mindfulness Therapy alongside Acceptance and Commitment Therapy (ACT), Client-Centered techniques, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In sessions she focuses on practical tools - breathing and awareness practices, values-based goal setting, and clearer problem-solving steps. The work is collaborative and paced to each person's needs.

People meet with her to address addictions, impulse control, codependency, communication problems, and caregiver stress. She also offers support for trauma and abuse, divorce and separation, domestic violence aftermath, and hospice or end-of-life concerns. Sessions include attention to guilt, shame, forgiveness, and finding life purpose.

Vivian describes counseling as a place to try new ways of thinking and behaving. She helps clients notice what matters, practice small changes, and build habits that make daily life feel more manageable. To begin, readers should confirm current session options before scheduling.

How Mindfulness and ACT Translate to Online Work

Mindfulness Therapy helps people bring attention to the present moment and notice thoughts and feelings without judging them. It often involves simple practices like focused breathing and short awareness exercises to reduce reactivity and calm stress.

Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed steps toward them. It helps with anxiety, depression, and life transitions by teaching acceptance of difficult feelings while moving toward meaningful action.

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance and listening that helps people feel heard. Together these approaches provide both practical skills and a supportive space for change.

Finding the right approach is part of the process. The therapist will work with clients to decide which methods fit their goals and day-to-day life. This is a collaborative conversation that may shift as needs change.

Check the booking details to confirm which session formats are offered, since the biography does not list formats explicitly. Online sessions can make it easier to fit therapy into a work break, avoid travel time, or reduce the need to be on camera by choosing phone check-ins when available. These practical options can help therapy fit into busy schedules and support steady progress.