Trisha Williams

Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of experience. She practices from Washington and brings a calm, steady presence to sessions. She describes therapy as a partnership where people are the experts in their own lives and the therapist offers guidance and tools.

She helps people manage stress, anxiety, and depression. She supports work on relationships, setting boundaries, and coping with grief and loss. Trisha also addresses addictions, trauma and abuse, bipolar concerns, and life transitions.

Her approach blends practical skills and reflective work. She uses mindfulness practices to help people notice thoughts and feelings without getting swept away. Cognitive behavioral techniques are used to identify patterns and try new behaviors. Acceptance and Commitment Therapy (ACT) supports values-based action when emotions feel overwhelming.

Sessions focus on what the person needs in the moment. Trisha listens and helps people set small, doable goals. She also helps with communication problems, divorce and separation, guilt and shame, and finding life purpose.

People who want a steady, collaborative helper tend to connect with her style. She aims to make therapy feel useful and manageable. To begin, follow the site steps to match and schedule a session with her.

How her approaches work for online therapy

Mindfulness Therapy teaches simple ways to notice thoughts, emotions, and body signals. These practices can help reduce reactivity and calm strong feelings, which is useful for anxiety, stress, and mood swings. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them even when feelings are hard. It is helpful for people who want to move forward despite ongoing worry or low mood. Client-Centered Therapy centers the person's experience and pace, with the therapist offering empathetic listening and support rather than directing every step.

Finding the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, and then try methods that fit the person's needs. That collaborative process helps shape sessions so they feel practical and meaningful.

Confirm current session options before booking to know which online formats are available. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness exercises and skill practices between sessions to support steady progress.