Tricia Page

Tricia Page is a Licensed Mental Health Counselor (LMHC) based in Utah. She draws on 13 years of clinical experience to help people manage stress, anxiety, depression, and addictive behaviors. Her manner is open and non-judgmental, and she focuses on practical steps people can use right away.

Tricia mixes mindfulness practices with client-centered and cognitive behavioral techniques. She uses plain language and short-term strategies to tackle symptoms like panic attacks, obsessive thoughts, mood shifts, and social anxiety. Sessions look at what’s happening now and what can be changed to make daily life easier.

She also supports people facing relationship strain, grief, parenting challenges, fertility concerns, and life transitions. Tricia pays attention to self-esteem, body image, codependency, and the shame that often accompanies recovery from addiction. Conversations explore values, realistic goals, and small habits that add up over time.

Her style is collaborative. She listens first, then helps people try different tools and track what works. Motivational interviewing is used when someone wants to change habits but feels stuck, and solution-focused ideas help set clear, achievable steps.

Tricia encourages anyone ready to try therapy to take the first step. She guides people through matching goals to methods and supports them as they practice new skills between sessions.

How her approaches fit into online therapy

Tricia uses mindfulness therapy to help people notice thoughts and body sensations without judgment, which can reduce rumination and ease anxiety. Client-centered therapy focuses on listening and reflecting so people feel heard and can clarify their own goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, then tests small changes to shift unhelpful patterns.

Choosing the right approach is a team effort. Tricia will work with each person to match goals and preferences to specific methods. She checks in regularly and adjusts techniques based on what the person finds useful and doable.

Confirm current session formats before booking since session options are not listed here. Online work can make it easier to fit therapy into a busy day, for example by avoiding travel time, allowing shorter check-ins during a work break, or using audio-only sessions when video is difficult. It also lets people practice mindfulness and behavioral experiments in their everyday routines and report back in the next meeting. Licensed professionals aim to make sessions practical so skills can be used between meetings.